Blame it on your genes,lifestyle of diet but Heart Diseases continue to be the single largest cause of deaths in India. On September 26,2010 ten years after the first World Heart Day In September 2000, the world Heart Federation and Its members are celebrating progress made in field of cardiology,Here are some tips to have a healthy heart.
Healthy Food Intake:
Eat at least five servings of fruit and vegetables a day and avoid saturated fat.
Get Active:
Even 30 minutes of activity can help prevent heart attacks and strokes.
Say no to tobacco:
your risk of coronary heart disease will be halved within a year and will return to a normal level over time .
Blood Pressure:
High blood pressure is the number one risk factor for stroke and a major factor for approximately half of all heart disease and stroke.
Alcohol intake:
Excessive alcohol intake can cause your blood pressure to rise and your weight to increase.
Smoke-free environment:
Ensure your workplace is 100 percent smoke-free.
Exercise:
Include physical activity in your working schedule.
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