Mental Health is an important dimension of health, because the state of mind immediately affects the physical body's processes. Mental health is not merely the absence of psychological disease but also the balanced development of an individual's personality and emotional attitudes which enable him to live peacefully and harmoniously with his fellow-beings.To know if you are mentally healthy or not, answer the following questions:
1. Are you always worrying?
2. Are you unable to concentrate because of unrecognized reasons?
3. Are you continuously unhappy without any particular reason?
4. Do you lose your temper easily and often?
5. Do you have wide fluctuations in your moods from depression to happiness, back to depression, which weaken you?
6. Are you troubled by regular insomnia (sleeplessness)?
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