Long-term relationships can often mean skimping on sex. The solution to that is simple: Upgrade your sex life by following these tips.
1.Get Active,get fit
t A healthy Body is a sexy body.Research has proved that regular exercise can improve your mood,immune and cardiovascular systems and help you lose weight,making you feel better and more confident about yourself.exercise also helps increase the level of testosterone,the primary hormone which drives the libido in both men and women
.
2.Be Deliberate
It is easy to push sex to the backburner,when the demands on everyday living are punishing.stop thinking of it as a chore that can be bypassed because you are too tired at the end of the day or have no time.It is important to factor in sex on your
to-do-list.Give it top priority.
3.Get Textual
Send a kinky text or email to your man while he's at work, telling him what you plan to do to him that evening.
4.Enjoy An Aphrodisiac
Hot and spicy foods that are said to make you sweaty and excitable,so make of it!chilli releases Endorphins,stimulates nerve endings and increases your heart rate.
5.Be Open To Experimenting
Try out new things,Watch your body as you do that,listen to its sensations.Follow its desires.Surprise your partner with fresh moves.If your partner suggests something crazy,do not reject it outright.
6.Smell Good
Body Odour is a major turn off.So is bad breath.Ensure that both of you have a bath before the act,In fact,taking a shower together can be a dun part of your Foreplay.Avoid eating pungent food containing onions and garlic and other such food that leaves your mouth smelling foul.
7.New Locations,New Positions
People often have a very 2-dimensional outlook on the nature of sex and how one should go about having it. The vast, vast majority of people, for example, only have sex in the bedroom. And even they have a set routine, lights dimmed or off, the same progression through the various stages of sex: a little foreplay, intercourse in missionary and maybe doggy if the guy’s lucky and the girls feeling up to it, then it’s pretty much over. Even if your personal situation has more life than that, sex in the bedroom can still become a drag after a while. So, switch it up. Think about different locations you can use: the living room, bathroom, kitchen…consider all possibilities, even if they at first seem far-fetched and silly. Also, think about locations away from the home once in a while. Motels and cheap hotels offer a couple a fresh place to explore each other. Secondly, improvise and experiment with the positions you use. .
8.Feel The Big O
A woman sexual satisfaction boils down to that 'moment of exquisite pleasure 'when she has an orgasm.Although the entire journey to reaching orgasm can be very gratifying,the ultimate moment of bliss has always been that climatic moment.
9.Communicate Fantasies
Something few men and women do is talk to their partners about what turns them on, about things they’d like to try, scenarios they’d love to act out, etc. etc. Make telling your partner about things that turn you on a regular thing and, in return, you listen to their previously private fantasies and day-dreams. If doing it face-to-face is too embarrassing, consider sending saucy messages via email or text message. You’ll find that after reading about what really gets your partner going, you’ll be much more excited and motivated to please them sexually, and they’ll feel the same way back
10.Consult Your Doctor
Finally,if there's any doubt lurking in your mind,never hesitate to consult your gynaecologist or sex therapist.Discuss things that bother you and he might help you break the ice between you and your partner,in case there is any.
Use these 10spicy Secrets and zing to your pleasure.
1.Get Active,get fit
t A healthy Body is a sexy body.Research has proved that regular exercise can improve your mood,immune and cardiovascular systems and help you lose weight,making you feel better and more confident about yourself.exercise also helps increase the level of testosterone,the primary hormone which drives the libido in both men and women
.
2.Be Deliberate
It is easy to push sex to the backburner,when the demands on everyday living are punishing.stop thinking of it as a chore that can be bypassed because you are too tired at the end of the day or have no time.It is important to factor in sex on your
to-do-list.Give it top priority.
3.Get Textual
Send a kinky text or email to your man while he's at work, telling him what you plan to do to him that evening.
4.Enjoy An Aphrodisiac
Hot and spicy foods that are said to make you sweaty and excitable,so make of it!chilli releases Endorphins,stimulates nerve endings and increases your heart rate.
5.Be Open To Experimenting
Try out new things,Watch your body as you do that,listen to its sensations.Follow its desires.Surprise your partner with fresh moves.If your partner suggests something crazy,do not reject it outright.
6.Smell Good
Body Odour is a major turn off.So is bad breath.Ensure that both of you have a bath before the act,In fact,taking a shower together can be a dun part of your Foreplay.Avoid eating pungent food containing onions and garlic and other such food that leaves your mouth smelling foul.
7.New Locations,New Positions
People often have a very 2-dimensional outlook on the nature of sex and how one should go about having it. The vast, vast majority of people, for example, only have sex in the bedroom. And even they have a set routine, lights dimmed or off, the same progression through the various stages of sex: a little foreplay, intercourse in missionary and maybe doggy if the guy’s lucky and the girls feeling up to it, then it’s pretty much over. Even if your personal situation has more life than that, sex in the bedroom can still become a drag after a while. So, switch it up. Think about different locations you can use: the living room, bathroom, kitchen…consider all possibilities, even if they at first seem far-fetched and silly. Also, think about locations away from the home once in a while. Motels and cheap hotels offer a couple a fresh place to explore each other. Secondly, improvise and experiment with the positions you use. .
8.Feel The Big O
A woman sexual satisfaction boils down to that 'moment of exquisite pleasure 'when she has an orgasm.Although the entire journey to reaching orgasm can be very gratifying,the ultimate moment of bliss has always been that climatic moment.
9.Communicate Fantasies
Something few men and women do is talk to their partners about what turns them on, about things they’d like to try, scenarios they’d love to act out, etc. etc. Make telling your partner about things that turn you on a regular thing and, in return, you listen to their previously private fantasies and day-dreams. If doing it face-to-face is too embarrassing, consider sending saucy messages via email or text message. You’ll find that after reading about what really gets your partner going, you’ll be much more excited and motivated to please them sexually, and they’ll feel the same way back
10.Consult Your Doctor
Finally,if there's any doubt lurking in your mind,never hesitate to consult your gynaecologist or sex therapist.Discuss things that bother you and he might help you break the ice between you and your partner,in case there is any.
Use these 10spicy Secrets and zing to your pleasure.
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