Mobile Phone use linked to Skin Allergy

Mobile phones and their accessories may contain sufficient amounts of allergens such as nickel, chromium and cobalt to cause allergic contact dermatitis (ACD), reveals an online literature review.

The review, led by Dr. Jacob Thyssen of Copenhagen University Hospital Gentofte, Hellerup, Denmark, showed that cases of mobile phone ACD have been reported since 2000. ACD is a type IV T-cell mediated hypersensitivity reaction that causes intense pruritus when the skin is in contact with a specific allergen.

There are multiple allergens than can cause ACD, including latex, metal compounds, plants, cosmetics and industrial agents. Specific allergens that have been identified as causes of mobile phone ACD are nickel, chromium, iridium, cobalt and plastics/glues. Twenty-seven of the 35 cases studied in the online literature review identified nickel as an allergen, making it the most common allergen for mobile phone ACD. [Pediatr Allergy Immunol Pulmonol 2014; doi:10.1089/ped.2013.0308]

This eczematous dermatitis has been known to appear in places that are commonly exposed to mobile phones such as the face (especially periauricular and cheek), flanks, extremities and lower abdomen. When evaluating a patient with eczematous dermatitis and a known history of metal allergy, patch testing for common metal allergens and spot testing of the patient’s phone will help to confirm the diagnosis of nickel- or chromium-induced mobile phone ACD.

Four studies conducted between 2008 and 2011, which evaluated nickel and cobalt release from mobile phones, showed excessive nickel release in 18 to 45.5 percent of tested phones. [Pediatr Allergy Immunol Pulmonol 2014; doi:10.1089/ped.2013.0308] Chromium, which is used on the cover and keypad of some mobile phones, was also proven to trigger mobile phone dermatitis in some patients.

Tests to screen consumer items for metal release are uncommon. Due to that, and the lack of rules and regulations, many phones that release levels of metals sufficient to induce ACD are still sold and used.

Statistics show that the occurrence of mobile phone dermatitis increased by 1,250 percent from 2000 to 2010. [Pediatr Allergy Immunol Pulmonol 2014; doi:10.1089/ped.2013.0308] This increase is associated with a surge in the usage of mobile phones as their functions increase and prices decrease.

The International Telecommunication Union estimated that 8.5 percent of people globally had a mobile broadband subscription in 2011, and the figure is expected to increase over the years.

Today, when many children and most adults own mobile phones, healthcare providers should be more aware of the increasing risk and add mobile phone dermatitis to their list of differentials.

HOW TO IMPROVE SKIN TONE NATURALLY

A flawless, even skin tone looks good. There are many factors which are responsible for dark skin tone. If you want to achieve a good skin tone without any side effect then try to go for a natural way 

Skin tone is not all about being fair – you can be as white as milk, but if you have dry, dull skin, you will not look particularly good. On the other hand, if your skin is clear and glowing, you will always look beautiful no matter how dark you are. A good way to improve your skin tone is therefore to incorporate several varied measures, including diet, exercise, and some direct skin care remedies. As far as your diet goes, it is pretty simple – make sure that you eat plenty of fruits and vegetables. There is no specific food that will improve your skin – Vitamin A, Vitamin B, and Vitamin C are all very important for the skin, and can be obtained only by eating a wide variety of fruits and vegetables. Exercise is equally important to keep your body and skin in good health. You should incorporate at least half an hour of strenuous activity of some sort into your daily schedule. If you are pressed for time or have some other constraints, you can simply walk briskly for half an hour every day.

Sun protection is an important part of keeping your skin healthy and fair. Excessive exposure to sunlight can have dangerous consequences besides of course tanning your skin and thus darkening it. Wearing a sun screen when you go outdoors in daylight is one good way to deal with this problem, but today this is not considered adequate protection. It is better to actually cover yourself by wearing a hat and clothing that physically covers as much skin area as is possible. In addition, it is a good practice to completely avoid going outdoors during peak sunlight hours, in the afternoon.

Prevent redness, brown spots, and hyperpigmentation issues that add unwanted years with these easy, basic guidelines.

1.Be gentle on your skin. 

Avoid harsh scrubs and rigorous towel drying, which can cause irritation that makes skin look older. And anytime you have an ingrown hair, clogged pore, or even a scratch from the cat—don’t touch it. “Many women pick at their skin, not realizing it can cause post-inflammatory pigmentation and scarring,” explains Heidi Waldorf, MD, an associate clinical professor of dermatology at Mount Sinai Medical Center in New York City.

2. Stay away from smoke.

 “Chemicals from cigarettes get into your bloodstream and find their way to your skin, making it sallow and spotty,” explains Alistair Carruthers, MD, a dermatologist in Vancouver. Even if you don’t smoke, sitting in a smoky room or restaurant exposes your skin to the same chemicals that cause discoloration.

3. Say yes to daily SPF.

 You’ve heard it a million times, but have you gotten the message? “My patients say they don’t use sunscreen because they don’t sunbathe, so I show them the freckles and little broken capillaries on their skin. I explain that they can get sun damage from simply walking to the car each day without sunscreen,” says Dr. Carruthers.

TIPS FOR IMPROVING SKIN TONE:

• Make a homemade skin lightener – Mix 1 teaspoon of sandalwood powder + 1 teaspoon of turmeric powder + few drops of rose water. Apply the resultant paste to the affected areas, leave it on for about 20 minutes and rinse off with lukewarm water.
• Make a mixture by mixing 1 teaspoon of lemon juice with some yogurt, apply this to the darkened areas, leave it on for 10 minutes before rinsing with cool water.
• Take a finely grounded orange peel powder, add 1 teaspoon turmeric powder and a few drops of lemon juice. Apply this mixture on your skin, let stay for around 15 minutes and then rinse off with lukewarm water.
• Use this scrub for dark elbows and knees – Make a scrub by mixing granulated sugar and a few drops of lemon juice. Exfoliate your dark elbows and knees for around 10 minutes and then rinse off.
• Massage your skin with a combination of tomato + lemon juice on a daily basis.
• Make another effective mixture by mixing 1 teaspoon each of tomato juice + lemon juice + sandalwood powder + turmeric. This remedy is also beneficial for skin cleansing and moisturizing.
• Make your skin bleach recipe by mixing 1tablespoon each of tomato juice + milk+ turmeric powder + gram flour. Use this remedy at least 3 times a week.
• Papaya and aloe Vera, both are loaded with natural skin lightening properties. Make a mixture by mixing papaya pulp mixed with some Aloe Vera juice, apply this mixture to the darkened skin area.
• Take some overnight (water) soaked almonds, grind the almonds into a fine paste, add some honey and olive oil, and apply it to darkened skin. This is a natural skin lightener and also prevents skin darkening.
• Avoid sun exposure.
• Make a healthy diet menu by including lot of fruits and vegetables.
• Follow a good and balanced skin care regimen to enjoy a healthy and even skin tone.

Stress Busters to Ease your stress..

• 
  

What is stress?

Stress is more than just the feeling that there's too much to do, too little time to do it, and too many hassles along the way. Stress is a very complex set of physiologic and psychological reactions.

What are the symptoms of stress?

Physical signs of stress include frequent headaches, difficulty sleeping, sore and stiff muscles, nausea or upset stomach, diarrhea or constipation, a general sense of fatigue, and increased susceptibility to illness. Mental symptoms of stress include an inability to concentrate, confusion, indecisiveness, and loss of your sense of humor. On an emotional level, stress can make us anxious, nervous, irritable, quick to anger, impatient, and depressed. Behaviors indicative of stress include fidgeting, pacing, or restlessness. However, you can also feel sluggish or avoid work because it seems too daunting.

What are some ways to ease stress?

You can reduce your stress levels with easy, quick and effective steps. There are many things you can do to reduce stress levels if constant worry or tension begin to make it hard to live from day to day. Learning how to manage stress will not eliminate stress from your life, but it can improve how you feel during stressful times.

• Do activities that help you to relax and de-stress such as: 
• Walk around your neighborhood or a park 
• Get a massage 
• Practice breathing and relaxation techniques 
• Practice yoga or tai chi 
• Talk to friends and family 
• Talk with a professional therapist 
• Attend a support group 
• Make time for hobbies and things you enjoy 
• Ask for help with daily activities such as housework, errands and cooking 
• Pray or meditate 
• Write in a journal 
• Listen to music 
• Read 
• Watch your favorite TV show or movie Find ways to sleep better when you are feeling stressed. 
• Learn a few simple relaxation exercises that you can do in bed, such as breathing exercises. 
• Breathing exercises are a good thing to try in bed if you are having trouble sleeping. 
• Learn and practice relaxation techniques such as guided imagery, progressive muscle relaxation, and meditation. 
• Learn to say "no" to things you that you do not want to do or have to do. 

Try to take time for a few quiet and calming moments in every day. Wake up a few minutes earlier in the morning. Take a walk or just sit with your cup of coffee or tea and look at the new day outside your window. Consider planting a small garden or bringing home a few flowering indoor plants. Check them every day and watch their growth. Above all, remember to sometimes put yourself and your own needs first. You deserve the time you need to take the very best care of yourself that you can. 

Some Other stress Buster Are: 

• Stress-Buster #1: Breathe Deep

Breathing the right way can slow the release of stress hormones and lower your heart rate.

• stress-Buster #2: Beware the Top Three Stressors

Learn the three categories of stress and how to combat them. (Surprise: The little things matter, too.)

• Stress-Buster #3: Keep a Stress Journal

Writing down what is stressing you out helps you identify the culprits and respond to them quickly.

• Stress-Buster #4: Get a Pet or a Plant

Having something to nurture and take care of is one of the best ways to slash stress and boost feel-good brain chemicals.

• Stress-Buster #5: Do Yoga or Exercise

Both yoga and walking can increase relaxation and boost your self-awareness, helping banish worries and ruminating thoughts.

• Stress-Buster #6: Laugh a Lot

According to Dr. Oz, laughter reduces anxiety, tension and stress and can take up to eight years off your age.

• Stress-Buster #7: Don't Be Afraid to Get Hell

Working with a therapist, even for a short while, is one of the best ways to learn new tools to fight stress and feel better

मानसून में कैसे रखें आँखों का खास ध्यान...

उमस भरी गर्मी के बाद जैसे ही मानसून आता है तों हर कोई बारिश की फुहारों का आनंद लेना चाहता है,लेकिन बारिश का आनंद लेते समय अपनी  आँखों को नज़रअंदाज़ न करें  |मानसून की फुहारें जहां गर्मी से राहत प्रदान करती हैं,वहीं ये मौसम आँखों में होने वाले इन्फेक्शन,सताइ और खुश्क आँखों की समस्या लेकर आता है |

इन्फेक्शन के कारण:

• इसके लक्षण १ से ३ सप्ताह तक रहते हैं |
• इन्फेचं आँखों में जलन या सूजन से शुरू होता है |
• आँखों से क्रीमी पानी निकलने लगता है |
• आँखे लाल हो जाती है |
• कई बार आँखों में दर्द भी होता है |
• आँखों में छोटे छोटे लाल धब्बे दिखाई देने लगते हैं |

बचाव के तरीके:

• इन्फेक्शन होने पर आँखों को आराम से धोएं व उन्हें ठंडक प्रदान करें |
• डाक्टर की सलाह पर ही एंटीबायटिक आई ड्रॉप लें |
• इन्फेक्शन होने पर धुप के चश्मों का प्रयोग किया जा सकता है |
• अपनी मर्जी से आई ड्रॉप लेने पर उसमे मौजूद स्टेरायड आँखों को नुक्सान पहुंचा सकता है |
• पीड़ित का तौलिया,रूमाल इस्तेमाल करने से भी स्वास्थ्य व्यक्ति इन्फेक्शन का शिकार हो सकता है |
• परिवार का कोई सदस्य जो आँख में दवा डाले या खुद डालने के बाद हाथों को अच्छी तरह धोएं |

How To Stay Young and Healthy...

Staying healthy and fit is a really challenging job that everyone facesIt is one of the keys to staying rich, happy, and fulfilled.The following are some techniques for remaining young, trim, and healthy:

Set the right objectives and maintain the right attitude.A very important secret to keeping yourself young and healthy is by establishing practical goals and being true to them.You must have dedication and self-discipline to attain a fit body.Patience also helps. Realizing that outcomes might show up after months and weeks of applying healthy routines is part of it.

Stay young and healthy by having healthy diet

Diet has an essential role in making you feel good and keeping your body fit. Below are some healthy drinking and Diet has an essential role in making you feel good and keeping your body fit. Below are some healthy drinking and eating patterns you can consider:

* Drink around 8 glasses of water each day. This doesn’t contain fruit juices and also other liquids. You need to consume pure water to keep the body hydrated and keep your entire body systems in great working condition. Drinking water also keeps the skin healthy and glowing with a younger look.

* Don’t skip breakfast every day. If you think skipping breakfast will let you lose weight, you’re mistaken. Research shows that without breakfast, individuals often consume more calories throughout the day. Missing breakfast every day also causes increased bad cholesterol levels and artery blocking, that may lead to heart ailments and various disorders. It also decreases levels of insulin, which regulates sugar in the body.

* Add a piece of meat and more fruit and veggies for lunch and dinner. A veggie salad with pieces of chicken and some essential olive oil or vinaigrette dressing is really healthy for a meal. Avoid mayo-based dressings since they’re rich in fats.

* Watch your snack foods. Although you have to be watchful of the food you eat on your 3 full meals, you also have to watch your snacks. Wholesome snack foods in portion-controlled servings, like a piece of apple, a few slice veggies, or a little muffin, are ideal for you.

* Take dietary supplements with your physician’s consent to keep you young, trim, and healthy. There are many health supplements in several forms, such as powdered drinks, tablet dietary supplements including fish-oil to help burn calories quicker, as well as pills, such as anti-aging supplementSim to help keep you healthy and young.

Stay trim and feeling good with proper exercise

Along with proper diet, physical exercise is important to keep the body healthy and strong. At least 30 minutes of exercise 6 days a week is enough to burn calories and keep you healthier. You could visit the gym to workout or do jogging, biking, and brisk walking. Choose an exercise you wish to make your physical exercise more exciting yet effective.

Provide your body time to retrieve by having ample rest

Too much stress can cause your body systems to function inappropriately, leading to hastened aging and also diseases. To keep your self young and also healthy, you can rest both at home and at work by meditating, unwind at the beach or other panoramic and soothing spots, go for a therapeutic massage, and above all, have lots of time to sleep. Typically 6 to 8 hours of sleep enables your body to rest properly, repair, and get ready for another day.It may not be very easy to keep yourself young, trim, and healthy, but with the right attitude, the right habits, and determination, a happier and healthier you is never impossible to achieve.eating patterns you can consider:

कैसे बचें मसल्स पेन से...

शरीर की मांसपेशियों में कभी कभार दर्द होना स्वाभाविक है|लंम्बे समय तक यह स्थिति बनी रहने पर यह व्यक्ति के लिए पीड़ादायक साबित हो सकता है|ऐसी स्थिति में शारीरिक प्रणाली पर भी नकारात्मक प्रभाव पड़ता है|

मांसपेशियों में होने वाले दर्द की शिकायत से बचने के लिए प्रत्येक व्यक्ति को अपने स्तर पर सावधानियां बरतनी चाहिए|वहीं,दर्द होने की स्तिथि में नीचे दिए गए उपायों को अपनाया जा सकता है|

• एक्सरसाइज से पहले और बाद में वार्म अप जरूर करें|
• एक्सरसाइज से पहले व बाद में स्ट्रेचिंग करें|
•  वर्कआउट सेशन के दौरान भरपूर पानी या फलों का रस पियें|
• जिन लोगों  को एक ही पोजीशन में अधिक समय तक रहकर काम करना पड़ता है उन्हें रोजाना एक घंटे की स्ट्रेचिंग जरूर करनी चाहिए|
•  शरीर के चोटिल हिस्से को थोड़ी देर के लिए ऊपर उठाएं,उदाहरण के लिए सपोर्ट के लिए तकिया रख लें|इससे चोटिल जगह पर फलूड(तरल पदार्थ)इकठठा नहीं हो पायेगा|क्यूंकि इसी कर्ण से दर्द और सूजन की शिकायत होती है|
• पीड़ा से निजात पाने के लिए उचित आराम करें|बिना आराम किये यदि पीड़ित अपनी गतिविधियों को जारी रखता है,तो दर्द बदने और सूजन आने का खतरा बड जाता है|

Moles astrology...Lucky or Unlucky

The study of moles is called "Moleosophy". Like palmistry, tarot and numerology, Moleosophy or the study of moles is also a branch of astrologyMoleosophy helps to understand what the moles located in different parts of ones body mean. Usually moles are found by birth but it is observed that moles appear also during one’s life time and also disappear, change their size and color. This is an indication of change of fortune. A raised mole is called a wart. Moles on the right side of a male body and left of a female body is considered auspicious. Honey brown, emerald green, and red colored moles are considered more auspicious and benefic than black moles.

The Chinese believe moles can be lucky or unlucky depending on where they are located, what colour they are, and how large they appear in proportion to our body. A mole can be a tiny black speck on the feet signifying opportunities for travel, or it can be a dark red dot on the hand, often interpreted as indicating a particular skill or luck associated with one’s hands. Moles on our backs denote some kind of burden we have to carry, while moles at the front of our bodies are said to attract success luck. 

The interpretation of moles and birthmarks depends upon two factors, their actual physical appearance and the part of the person's body that they appear upon.

In astrology, each Zodiac sign dominates a particular part of the body as summarised below:

1. Aries : Head

2. Taurus : Face, Neck, Throat, Right Eye and Nose.

3. Gemini : Arms, Shoulders, Right Ear, Upper Ribs and Right Hand

4. Cancer : Chest, Breast, Stomach Elbow Jointsm and lungs.

5. Leo : Heart , Liver, Belly and Back

6. Virgo : Kidney, Abdomen and Anus.

7. Libra : Private parts Uterus and Lumbar Region.

8. Scorpio : Testicles, Groins and Scrotum.

9. Sagittarious : Thighs, Legs and Hips.

10. Capricorn : Knees, Nails and Knee Cap.

11. Aquarius : Legs, Ankle, Left Ear and Teeth.

12. Pisces : Feet, Left Eye and Toes. 

Effects of Moles, Marks, Signs etc. for Men and Women

Maharishi Parasara said. O Maitreya! Now I will describe to you the effects of moles, marks, spots and signs, found on the body of women and men.

A mole, spot, or figure, formed by hair on the left side of a woman and right side of a man is auspicious. If there is mole on the chest of a woman, she will be fortunate. A woman, who has a red mark, like a mole etc., on her right breast, begets many children and she is blessed with all kinds of enjoyments and comforts.

The woman, who has a red mark (mole) on her left breast, begets only one son.

The woman, who has a mole on her right breast, begets many daughters and sons.

There will be gain, or acquisition of a kingdom, if there, as is a red mole etc. on the forehead, or in the middle of (between) the eyebrows. The person will enjoy sweetish preparations, if there is such a mark on the cheeks.

The woman, who has a red mark (mole etc.) on her nose, becomes consort of a king. If the mark be blackish, the woman concerned becomes an adulteress, or widow. All the marks below the navel are auspicious for both men and women. If there be moles etc. on the ears, cheeks, or neck of a man, his first issue will be male and he will enjoy good fortune and happiness. The man, who has moles etc. in the thighs, suffers misery.

The woman, who has the sign of trident on her forehead, becomes a queen. Such a mark on the forehead of a man makes him a king.

A right-turned circular hair formation on heart, navel, hands, right part of the back and in the portion between sex organ and navel is auspicious. Left-turned formation is inauspicious.

Such a hair formation on the waist and private parts proves inauspicious. If such a formation be on the stomach, the woman concerned will become a widow. If it be in the center of the back she will become an adulteress. It will be inauspicious, if it be on the neck, forehead, or center of the head.

A man with indications of short life will get his longevity prolonged by marrying a woman with auspicious, or lucky marks/symbols.

Drug-Free Remedies for Pain Relief

When your body aches are the kind that won't quit (e.g., chronic back pain or arthritis), painkillers -- even prescription medications -- aren't always enough. They can also make you feel weird and uneasy.When that happens (or if for whatever reason you just don't want to take them), try breaking the pain cycle with self-calming techniques -- and we don't mean downing a glass of wine.Persistent pain constantly pumps up your levels of stress hormones. That makes your brain think your back pain, for example, is worse than it actually is. Soon you're on a not-so-merry-go-round of ever-increasing stress hormones and escalating pain perceptions.How to get off the carousel? Dial back those pain-boosting stress hormones. Try:
Listening -- really listening -- to soothing music. If you're tightly wound, listening to music will relax and distract your body and brain, taking attention away from the pain and allowing it to settle down. Love listening to your iPod? Music may make you healthier and smarter.
Mindful meditation. Sit quietly, eyes closed, and focus only on how each breath feels (in, out, in, out). When other thoughts intrude, gently refocus on breathing. After 10 minutes or so, begin to notice your surroundings as you quietly breathe. Go about your day with this feeling of calm awareness and you'll find your joint pain isn't running you over. Check out these other great reasons to breathe deeply.
Movement. Nonstrenuous activity can reduce pain sensitivity, be it arthritis or back pain. Water exercises or gentle yoga can help stop your whole body from becoming a pulsing pain generator. Try this chi-gong (qigong) routine to relieve pain.

How To Boost Your Energy Level...

Feel like you're always running on empty? Wake up in the morning exhausted? In today's busy world, having staying power is a must, so how can you inject some Red Bull into your veins? Firstly, work out what is sapping your energy and secondly, take a few easy steps to rectify it. How? By using our super-easy plan below!

Get a Daily Dose of Magnesium

For a little extra get-through-the-day energy, top your veggies with toasted sesame seeds. They're loaded with magnesium -- a mineral that cells need in order to convert food to energy. Other magnesium-rich foods include: whole grains, dark leafy greens, pumpkin seeds, and cashews. Magnesium not only boosts your energy, it also helps strengthen your bones and keep your heart, nerves, muscles, and immune system functioning well.

Eat More Mini-Meals

To stay energized all day, you have to eat often. That means shifting away from three big meals toward five to six balanced mini meals. To maintain steady energy levels, pair complex carbs that are high in fiber (e.g., beans, peas, and whole grains) with unsaturated fats (e.g., avocado, walnuts, or mixed greens with olive oil). Add protein, such as lean meat, nuts, fish, and edamame, as an accent rather than as a main dish.

Take a Power Nap

Research has shown that both information overload and pushing our brains too hard can zap energy. But studies by the National Institutes of Mental Health found that a 60-minute "power nap" can not only reverse the mind-numbing effects of information overload, it may also help us to better retain what we have learned.

Reduce Stress and Deal With Anger

One of the biggest energy zappers is stress, says psychologist Paul Baard, PhD."Stress is the result of anxiety, and anxiety uses up a whole lot of our energy," says Baard, a sports psychologist at Fordham University in the Bronx, N.Y.Like worry or fear, Baard says, stress can leave you mentally and physically exhausted -- even if you've spent the day in bed. More commonly, he says, low but chronic levels of stress erode energy levels, so over time you find yourself doing less and feeling it more.In much the same way, unexpressed anger can give a one-two punch to your energy level. The reason: "We're expending all our energy trying to contain our angry feelings, and that can be exhausting," Baard tells WebMD.The good news, says Baard, is that we can counter these energy killers by programming more relaxation activities into our day. While for many folks, increasing exercise burns off the chemical effects of stress and anger, others find relief in quiet pursuits: listening to music, reading a steamy romance novel, or even just talking on the phone."Whatever is relaxing for you will reduce tension and that will help increase energy," says Baard.

Train Your Brain

Tell your body you want to watch Glee reruns all night and -- thanks to mechanisms called feedback loops -- you downshift energy production. This explains why you can feel too tired to move even though you’ve been sitting around all day. Tell your body to move and it responds by giving you the energy to get moving. Your body teaches your brain. That's how healthy behaviors become automatic habits. This may be tough the first few times you try, but it gets easier.

Drink More Water and Less Alcohol

You may already know that it's easy to confuse signals of hunger with thirst (we think we need food when we really need water). But did you know that thirst can also masquerade as fatigue?The solution is simple: a tall, cool glass of water. This is particularly important to boost energy after exercise, when your body is likely to be craving fluids, Ayoob says. Conversely, Heller says, if you find yourself frequently fatigued even after a good night's sleep, try cutting down on alcohol during the evening hours.

Cut Back on Sugar

A sugar-filled diet gives you about a birthday candle's worth of energy, while a healthy diet is more like an eternal flame. Work on limiting simple sugars (they end in -ose, such as glucose, sucrose, maltose, and dextrose -- ribose is OK), syrups, and any grain that's not 100% whole. Ribose is the exception because it's a special sugar made in your body. It doesn't come from food, but does come in supplement form and can help build the energy factories of your body. It's not for everyone, so talk to your doctor first.

dark moods
According to recent figures one in four women and one in six men will suffer from some form of depression in their lives and the bad news is that when we're feeling low our energy levels tend to follow. If you've noticed that you don't have as much energy as you used to, if normal activities seem difficult, and if you don't want to socialise, then you could be at risk. Being honest with yourself, taking responsibility for your own happiness and getting help is the key to living the life you want. In the meantime there are a few things you can do to stick a rocket under your energy reserves.

Trade TV Time for Exercise

No time to exercise, but plenty of time to watch TV? Exercise can do a world of good to boost your energy, so even on days when you don't feel up to it, try to do some kind of physical activity, such as walking, strength training, or cardio to kick your feel-good endorphins into high gear. Still uninspired? Try the 10-minute rule. Make a deal with yourself to get moving for at least 10 minutes. Chances are, once you start, you'll feel so much better that you'll keep going.

As well as the tips listed above, some of the other methods are:

• Get rid of that stuffy nose. Allergies will make you feel tired and cranky, but can be relieved with over-the-counter medicines.
• Work with your body’s clock (we’ve covered this previously).
• Have an afternoon power snack.Eat lots of berries, as they contain antioxidants that boost energy.
• Eat a satisfying breakfast but a light lunch, as a heavy lunch will leave you feeling drained for the whole afternoon.Add more cardio to your gym time, as more aerobic exercise gets your heart pumping.
• Get on your toes, as it stimulates your circulatory system.

Slow Down, Eat Less, Lose More

One effective way to lose weight is to slow down the rate at which you consume your food. If you are leading a busy lifestyle, you will try to save time whenever you can, and you may be compelled to finish your meals in as little time as possible. The habit of eating fast can contribute to weight gain and other health problems, and you should try to make a conscious effort to eat slower.

Eating Slow Means Eating Less

If you slow down your eating speed, you will eventually consume less food. Contrary to common belief, satiety does not come from the stomach; instead, it is a feeling that originates in the brain. When you have taken enough food, the brain will receive a signal from the body, and it will create a feeling of satiety to make you stop eating. However, it takes some time for this communication to be completed.If you are eating fast, you will be consuming more food at the time when your body and brain are working to activate a satiety response. This is the reason why you need to slow down your eating speed. If you consume a little less food every meal, it will eventually lead to significant weight loss.

Here are 11 great tips to helps slow you down and enjoy food again.

#1 – Chew your food 20 times before swallowing. Chewing does several things it breaks down the food into smaller pieces which means the digestion system can get more nutrients out of it. Chewing also takes time. The longer you take to eat, the less likely you are to overeat.
#2 – Put your fork down between bites. Slowing down the rate at which you eat is good. Putting the fork down makes you conscious of how much you’re eating as opposed to using the fork like a steam shovel.
#3 – Take a sip of water between bites. Most of us don’t drink enough water so the extra sips are good for us. Sipping the water replaces a mouthful of food. You probably will eat less and take longer to eat.
#4 – Eat with a dinner partner and make dinner conversation a part of your menu. Talking slows down the rate of food consumption. Remember it’s bad manners to talk with your mouth full.
#5 – Don’t eat in front of the television. It leads to mindless eating. Your attention is on what’s going on in the program not what’s on your plate. Television advertising is food focused during meal times and the food isn’t necessarily good for you. Reminding you of the triple deluxe burger when you’re having a salad may just make you feel deprived.
#6 – Start your meal with an appetizer that takes awhile to eat. It could be a shell-on shrimp cocktail, crab claws, a few pistachio nuts in their shell, or a bowl of soup. The appetizer slows you down while you take the time to consume it. It also puts something in your tummy. Your brain takes about 20 minutes to recognize your tummy is saying you’ve had enough to eat. The appetizer gives you that head start.
#7 – Listen to mellow music while you eat. The slower pace of the music slows down your eating. The mellow music relaxes you and lets you enjoy your food.
#8 – Eat with your non dominant hand. If you’re right handed, put the fork in your left hand. You’ll slow down your eating pace considerably.
#9 – Don’t eat foods that are intensely hot or icy cold. Wait until they’re a more neutral temperature. Heat and cold make your taste buds less likely to taste the flavor of the food. If the soup is scalding, wait until it cools down.
#10 – Wait ten minutes before you go for seconds. The odds are you won’t want the food anymore.
#11 – Savor the aroma of the food. Our sense of smell is a huge part of eating. Give your nose time to indulge you in the scents of your meal. Take the time to experience the flavor as well as the smell.

Skin Care According to Your Age...

As we age, our bodies change in many ways that affect the function of both individual cells and organ systems. These changes occur little by little and progress inevitably over time. However, the rate of this progression can be very different from person to person. Research in aging is beginning to find out the reasons for these changes and the genetic and environmental factors that control them.

• Genetic and Environmental Factors
• Healthy Lifestyle Behaviors
• Cellular Changes Associated with Aging
• Bodily Changes Associated with Aging
• Changes in Height
• Changes in Weight
• Changes in Body Composition
• Other Changes with Aging
• Normal Aging and Disease
• Changes in the Regulation of Body Systems

Top Tips for Women of All Ages to Slow the Ageing Process

• Using a bath brush is not only good for circulation and cell renewal, it helps prevent cellulite.
• Only use warm water on the skin, never hot or cold.Never use foam baths.
• A few drops of essential oil or flower petals are great to relax in.
• Make a habit of showering rather than bathing.
• Never use products containing alcohol or soap. Instead of shower gel, use wash emulsion.
• Massage the face away from gravity and potential creases at every opportunity, especially when applying creams.
• Always treat the skin according to its present condition. If in doubt, consult a dermatologist.

The Ageing Process Begins at Twenty
Ageing begins at twenty. It’s then that the skin starts to lose its moisture retaining collagen fibers at a rate of 1% each year and elastin begins to diminish. Loss of elastin is what causes facial expressions to become permanently etched on the face. Ultra-violet rays accelerate the process.What to doStart a skin care program as early as possible; preferably before the age of twenty. Cleanse, tone and moisturize. Above all, use a sun-screen. Beware of facial scrubs — they cause broken capillaries.
The Ageing Process by Thirty
Ageing is noticeable by thirty. Facial expressions are leaving their mark and the skin is slackening.Because the body produces 20% less pigment than at twenty, it tends to burn rather than tan and is less resistant to harmful rays.Hormonal changes cause hair to grow on the upper lip.What to do When applying moisturizer and other skin care products, massage the face from the center and upwardly; this counteracts wrinkle formation and gravity.When in the sun, wear sun-screen and sun-glasses.Fade out facial hair with a bleaching product designed for the face. The dark skinned need to remove hair.
Ageing Process by Forty
Collagen fibers are thicker, less elastic and 20% fewer than at twenty.Cell production is slower, causing dry skin. Hot showers and foam baths lead to scurf, itchiness and even eczema.Fatty tissue that pads and firms the under eye area, the inner thighs, the inner upper arms and the backs of the hands is depleting.A pallid complexion is the result of inefficient circulation.What to do Regular massage and exercise keep the body in form and circulation on par, and plenty of fresh air helps toward a healthy glow.Use a bath brush everyday in the shower, massaging from neck to feet.
The Ageing Process by Fifty
Not only is the skin dry, its sebum production is at its lowest since before puberty. Pores are large and sebum quality poor.Due to less perspiration, the skin’s protective barrier of fat and water is weaker causing sensitive skin.Age spots appear on the hands from over-exposure to the sun.What to do:Bloating the skin and even causing it to split, light moisturizers and lotions do more harm than good. Emulsions and night-creams are necessary to substitute the depleting protective barrier.
The Ageing Process by Sixty
Sunburn and contact allergies are rare by sixty, but only because the body’s warning system is deficient; ultra-violet rays and chemical products are as dangerous as before.The skins protective barrier is as good as non-existent. This leaves the skin vulnerable to germs and infection.The skin sheds more cells than it can produce. Instead of six or seven layers, it now has only two or three.

How To Apply Makeup In Few Minutes...

Don’t have the luxury of time to dress your face? You can certainly do better than simply slap on lipstick and kaajal. It is possible to look your best with minimum time and tools at your disposal. It helps to keep a small make up kit in your bag with essentials like loose powder, highlighter, blush and such. As for racing ahead of time for a quick fix, here’s how:

What You Need

sunscreen,
concealer
foundation
eyeliner
eyeshadow
primer and eyeshadow
bronzer and/or blush (or neither!)
mascara and an eyelash

lipstick, gloss or balmStart with sunscreen A dewy, fresh complexion is sexy and youthful. Starting with a clean face,

apply sunscreen to face and neck . Rain or shine, you should get in the habit of applying sunscreen every day. If you have oily skin, rinse face with warm water and pat dry before applying sunscreen.Apply concealer Dot concealer with your ring finger to the spots that need it most (under the eye, along the nose, on the chin). Blend in by patting in, never rubbing, the concealer .

Foundation is next Apply a tinted moisturizer or foundation to your face making sure to blend along the jawline so you don't have a tell-tale line. Few people need to apply foundation all over the face . Simply apply where you have uneven skin tone (usually along your nose and on the skin). In wintertime, if your cheeks tend to get ruddy, apply there as well.

For more sheer, natural coverage, consider a tinted moisturizer, which goes on much lighter than typical foundations. .Blush, bronzer Apply blush on the apples of your cheeks . If you want to appear sun-kissed, apply a bronzer as well . Apply eyeliner Now that your face is set, it's time to make up your eyes. Apply eyeliner to lids. There are many different way to apply eyeliner. You can go for the basic eye, a smokey eye, a cat eye and much more.

For a basic eye, simply apply liner to the upper lashes and the lower lashes, smudging along the lower so it doesn't look drawn on. Apply concealerIf you wear eyeshadow, be sure to set the eye first with an eyeshadow primer, otherwise the shadow will melt into your eyelids.Next is the eyeshadow Just as there are many ways to apply eyeliner, there are many eyeshadow looks you can experiment with. For a basic eye, simply apply a base shade on the lid of the eye.

Apply a darker contouring shadow in the crease. Make sure to blend it all in well. Curl your lashes with an eyelash curler. You can blast your curler for 3 seconds with a hairdryer to make the curl hold better, just be sure to test the metal to ensure it's not too hot first.Moving on to mascara Apply mascara by wiggling the wand from the roots of your lashes on through to the ends.

Leave your lips for last Once you have your face made up you can see exactly what type of lip treatment you need. You can either fill in lips with lip liner and apply lip balm or gloss over it, or you can line lips first then apply lipstick. Some women opt for just gloss or balm.

Tips On How To Develop Patience...

Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success.

Brian Adams

Patience is some kind of personality trait or ability which not all people can have it. Self-patience is ability to accept delay, annoyance, or suffering without complaining. It is also personality trait which avoids anger and any kind of violence. In today’s world, people are getting busy and busy then their lost their patience. That is why there are many emotional people nowadays and it seems so bad. People think that it is not easy to gain patience. But here, you will find out that there are four wise steps to build your self-patience or to develop it in you daily life!.

Tips on How to Develop Patience

Take a day where you make patience your goal for the entire day.
Make a concerted effort to take your time and think about everything you do, be mindful and live in the moment. At the end of the day, observe all the ways in which you've made smarter decisions, got along better with others and actually understood what took place. Learn to do it on a daily basis. Developing patience is much like physical exercise because it requires persistence and effort.

Slow down.
If you have the tendency to rush around and try to hurry things up, want things done immediately and can't wait for things to take their natural course, STOP. Take several deep breaths before you act or make a move. For example, if you're in a long lineup at the grocery store or in heavy traffic, make the decision to pause and not get worked up. Do some isometrics, listen to the radio, or just enjoy the view. Getting impatient won't make things move along any faster, so why get worked up for nothing?


Practice delaying gratification.
When you want to reach for that dessert, second drink, or buying your tenth pair of red shoes, stop and think about it first. Maybe you don't need or want any of them that badly after all. You can save yourself some money or added calories.

Practice thinking before you speak.
At times we blurt out the first thought that comes into our heads without considering the consequences. If we're patient, pause and go over what we want to say, we can avoid hurting or offending others.

Becoming more patient produces a lot of good things. For example:
• Happiness is easier to find and retain. When we’re angry less frequently or to lower degrees, stress levels go down. Since logic can never overlay emotion, it’s always smart to stay in a positive place.
• We make better decisions. Pros and cons get blurry when we’re too impatient to focus on both clearly. This is very common when we rush through things that are outside our normal routines and comfort levels.
• Empathy becomes a tool on your tool belt, not an accidental occurrence. Empathy makes us better listeners, parents, coaches, mentors, and friends. Interpersonal relationships strengthen and gain value.
• We get better at things that truly matter. A great example is baseball star Cal Ripken Jr. When Junior and his younger brother Bill were growing up, their dad—longtime Oriole coaching legend Cal Ripken Sr.—insisted the boys practice endlessly and perfectly. Cal Senior was cliché-driven, and one of his favorite lines to his sons was, “Rome wasn’t built in a day.” Through repetition and hard work, the Ripken brothers practiced baseball for thousands of hours more than you can possibly imagine. Bill had limited physical skills yet carved out a good Major League career. Junior became a living legend. Neither brother cut a corner. They worked, worked, and worked some more. And when everyone else went home, they went back out and worked some more. The Ripken brothers patiently trusted that the time they invested would make them better at all the little things that mattered. Time proved them right. Patience transformed both men’s lives.

Health Ailments.

To stay healthy you should have some basic information about ailments which you might have,or be apprehensive about.the important ones are as follows...

CANCER

Cancer is the commonest cause of death.the things you can do to avoid the disease are:

• Stop smoking
• Go easy on alcohol.
• Avoid being overweight.
• Cut down on fatty foods.
• Eat more fibre,fruit and vegetables.
• Don't expose yourself too much to the sun-this can cause skin cancer.
• Observe the health and safety regulations at work

• See Your doctor if you have the following symptoms.

1. a lump anywhere in the body.
2. a sore that doesn't heal.
3. a skin mole which is increasing in size.
4. any unusual bleeding@in your water or bowel motions.
5. any bleeding from the vagina or front passage after the manopause.
6. any mucrus or discharge from the back passage.
7. a change in bowel habits(like constipation,diarrhoea or the two alternating)
8. a persistent cough or hoarseness
9. any unexplained weight loss.
   

• Have a regular cervical smear test.
• Examine your breast every month-look out for any lumps or anything unusual.
• Check your testicles for cancer,preferably every month.do this after a shower or bath when the scrotal skin is relaxed.If one testicle feels heavier than other or one of the testicles feels unusual,you should consult your doctor.
• Watch out for cancer of the prostrate,which is three times more common in men than cervical cancer in women.Try to have regular checkup.

HEART DISEASE

There are certain things we can do to try and avoid heart disease:

• stop smoking and reduce excess drinking
• Cut down on saturated fats to reduce cholesterol and eat lots of fibre
• Do something about high blood pressure.To do this follow aal the tips to prevent heart disease and reduce your salt intake.
• Lose weight if you have to.
• exercise regularly.
• Reduce stress.

Some Warning signs of heart attacks are:
a. Uncomfortable pressure,squeezing or pain in the centre of the chest for at least 20 minutes.
b. Pain spreading from the cheast down ito the arms and into the lower jaw or back.
c. Sweating or pallor,breathlessness and fatigue,sometimes accompanied by fainting,nausea,or vomiting.

AIDS

AIDS is the late stage of an infection,caused by HIV,or human immuno-deficiency virus.HIV is transmitted through sexual intercourse,blood transfusions and sharing hypodermic needles.It can also be passed on from mother to child.A woman infected with HIV can pass the virus to her baby during pregnancy,during birth,or shortly after birth.It is not spread through contact-kissing,handshakes,eating from the same dish or drinking from the same glass.You also can't be infected at swimming pools,restaurants or toilets.

DEPRESSION:

Depression can affect us all.
the main Indicator of depression is a sense of isolation.You feel utterly alone in an unescapable prison,that you can't carry on you.You are absent from your work more,you may drink and sleep more,but still feel tired.You also become more prone to illness and depression has been found to precede serious diseases like cancer and heart failure.

MENOPAUSE

The menopause is caused by a dacline in hormones and for some women it can cause adverse physical and psychological symptoms such as aches and pains,irritability,hot flushes and night sweats.

ऐसे बनाएं दिल को तंदरुस्त...

ह्रदय रोगों से पुरुष ही नही अब महिलाएं भी अचुती नही हैं|अनियमित या दोषपूर्ण भोजन-प्रणाली और व्यायाम न करने के के कारण ही ह्रदय वाहिकाओं में प्लाक बनने और ह्रदय रोगों की आशंका बदती है|
अगर ह्रदय रोगी अपनी भोजन प्रणाली में बदलाव करें तो यह उतना ही कारगर साबित हो सकता है जितना की मेडिसिन |
कुछ ऐसे पदार्थ हैं जो ह्रदय को स्वास्थ्य बना सकते हैं|
लहसुन:
आर्तरिज़में प्लाक के निर्माण और हाई बीपीकी आशंका कम होती है|एक शोध से सामने आया है की लहसुन में पाए जाने वाले एंजाइम से रक्त वाहिकाओं में संकुचन नही होता,जिससे ह्रदय पर अनावश्यक दबाव नहीं पड़ता|लहसुन से वाहिकाओं में प्लाक नही बन पता जो ब्लोकेज़ का मुख्य कारण है|
संतरा:
रक्तचाप,कोलेस्ट्रोल का स्तर और ह्रदय रोगों की आशंका कम होती है|संत्रेमे मौजूद फाइबर स्पंज के समान काम करता है|यह भोजन में शम्मिल कोलेस्ट्रोल शरीर को अवशोषित करने से रोकता है|वहीं,इसमें मौजूद पोटेशियम से रक्तचाप नियंत्रित रहता है,क्यूंकि यह सोडियम यानी नमक का प्रतिरोधी है|
डार्क चोकलेट:
हाई ब्लड प्रेशर की समस्या नियंत्रित होती है,जो ह्रदय रोगों का मुख्य कारण है|
डार्क चोकलेट रक्त वाहिकाओं का लचीलापन बढ़ाने और रक्त संचार सुचारू रखने में सहायक साबित होता है|वहीं,इससे रक्तचाप भी नियंत्रित होता है,जो हाई ब्लड प्रेशर की आशंका को कम करता है|
अनार:
अनार या इसका जूस पीने से आर्टरीज में प्लाक की निर्माण प्रक्रिया बाधित होती है,क्यूंकि इसमें भरपूर एंटी ओक्सीडेनट्स होते हैं|
बादाम:
बादाम बुरे कोलेस्ट्रोल का स्तर कम करता है,जो ह्रदय रोगों का मुख्य कारण है|बादाम से भोजन में शामिल कोलेस्ट्रोल के अव्शोष्ण को बाधित किया जा सकता है|
ह्रदय रोगों की आशंका कम की जा सकती है यदि भोजन में भरपूर फल व हरी सब्जियां शामिल की जाएँ|
प्लाक के निर्माण की गति धीमी या बाधित की जा सकती है अगर नियमित रूप से लहसुन खाया जाये या भोजन में इस्तेमाल किया जाये|

During Pregnancy Benefits Of Coconut...

In our country, coconuts have always been associated with health and prosperity and are present in some form or the other on many auspicious occasions. Young coconuts which have green shells (as opposed to the brown mature coconuts) are the ones with the most water content; this water is called coconut water or coconut juice.
Tender coconut water (elaneer / nariyal pani) is one of the richest sources of electrolytes. It is high in chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Potassium helps regulate blood pressure and heart function. Coconut water is also a good source of dietary fibre, manganese, calcium, riboflavin and Vitamin C.
It is essentially fat free and has zero cholesterol.Coconut water is a natural diuretic and so increases the flow of urine; this helps prevent urinary tract infections (UTI) as well as reduces the incidence of kidney stones. Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health -– it is often recommended to people suffering from acidity and ulcers.
Besides, coconut water is naturally sterile. Coconut is especially good for pregnant women because of its ability to help maintain the health of the mother and the baby. Here are some of the benefits of having coconut/coconut water during pregnancy:

• It helps in digestion which is another common problem during pregnancy. It boosts sluggish digestion.
• It contains lauric acid which is known, for its antifungal, antibacterial and antiviral properties. It helps our body to fight against various infections and boost immune system mother and the growing fetus.
• Coconut water is fat free and has zero cholesterol beverages. It also increases the level of the HDL cholesterol or the good cholesterol that is present in the body.
• Coconut water can help keep the cholesterol levels under control during pregnancy.Coconut helps in the prevention and treatment of heartburn.
• It helps in the cleaning of intestinal worms as well as the digestive tract. Consuming coconut can help pregnant woman in keeping away from constipation and heartburn.It re-hydrates the body and prevent from exhaustion.
  
• It replenishes the water and minerals demand of bodyConsidering that coconut water is light, it helps in weight loss. A cup of coconut water contains only 46 calories because most of it, approximately 95%, is water.
• A lot of women suffer from urinary tract infection during pregnancy, which can be prevented by consuming coconut water, which is a natural diuretic.
• Drinking coconut water can help increase the frequency and flow of urine.

Coconut water in general has many health benefits, and is a great source to be replenish the body's electrolytic value, which is why it is recommended for the old and sick. However, apart from using coconut water as a cure for dehydration and problems like heartburn and low immunity, it can be used to prevent many health problems. Coconut water during pregnancy can be used to prevent all the health problems which occur during pregnancy like UTI and heartburn, and also replenish the body electrolytic level and boost immunity which will help to keep the baby and the mother healthy.

So, pregnant women should drink coconut water on a daily basis to gain all the above mentioned health benefits. Coconut water during pregnancy is also recommended to be mixed with sugar, saffron or turmeric. The white flesh of coconut can also be consumed, and is considered healthy for the mother and fetus as well.

Secterts To Spice Up Your Sex Life...

Long-term relationships can often mean skimping on sex. The solution to that is simple: Upgrade your sex life by following these tips.

1.Get Active,get fit
t A healthy Body is a sexy body.Research has proved that regular exercise can improve your mood,immune and cardiovascular systems and help you lose weight,making you feel better and more confident about yourself.exercise also helps increase the level of testosterone,the primary hormone which drives the libido in both men and women
.
2.Be Deliberate
It is easy to push sex to the backburner,when the demands on everyday living are punishing.stop thinking of it as a chore that can be bypassed because you are too tired at the end of the day or have no time.It is important to factor in sex on your
to-do-list.Give it top priority.

3.Get Textual
Send a kinky text or email to your man while he's at work, telling him what you plan to do to him that evening.

4.Enjoy An Aphrodisiac
Hot and spicy foods that are said to make you sweaty and excitable,so make of it!chilli releases Endorphins,stimulates nerve endings and increases your heart rate.

5.Be Open To Experimenting
Try out new things,Watch your body as you do that,listen to its sensations.Follow its desires.Surprise your partner with fresh moves.If your partner suggests something crazy,do not reject it outright.

6.Smell Good
Body Odour is a major turn off.So is bad breath.Ensure that both of you have a bath before the act,In fact,taking a shower together can be a dun part of your Foreplay.Avoid eating pungent food containing onions and garlic and other such food that leaves your mouth smelling foul.

7.New Locations,New Positions
People often have a very 2-dimensional outlook on the nature of sex and how one should go about having it. The vast, vast majority of people, for example, only have sex in the bedroom. And even they have a set routine, lights dimmed or off, the same progression through the various stages of sex: a little foreplay, intercourse in missionary and maybe doggy if the guy’s lucky and the girls feeling up to it, then it’s pretty much over. Even if your personal situation has more life than that, sex in the bedroom can still become a drag after a while. So, switch it up. Think about different locations you can use: the living room, bathroom, kitchen…consider all possibilities, even if they at first seem far-fetched and silly. Also, think about locations away from the home once in a while. Motels and cheap hotels offer a couple a fresh place to explore each other. Secondly, improvise and experiment with the positions you use. .

8.Feel The Big O
A woman sexual satisfaction boils down to that 'moment of exquisite pleasure 'when she has an orgasm.Although the entire journey to reaching orgasm can be very gratifying,the ultimate moment of bliss has always been that climatic moment.

9.Communicate Fantasies
Something few men and women do is talk to their partners about what turns them on, about things they’d like to try, scenarios they’d love to act out, etc. etc. Make telling your partner about things that turn you on a regular thing and, in return, you listen to their previously private fantasies and day-dreams. If doing it face-to-face is too embarrassing, consider sending saucy messages via email or text message. You’ll find that after reading about what really gets your partner going, you’ll be much more excited and motivated to please them sexually, and they’ll feel the same way back

10.Consult Your Doctor
Finally,if there's any doubt lurking in your mind,never hesitate to consult your gynaecologist or sex therapist.Discuss things that bother you and he might help you break the ice between you and your partner,in case there is any.

Use these 10spicy Secrets and zing to your pleasure.