Best skin care tips for this rainy season | monsoon

It is again that time of the year when monsoon is approaching. On one side there is a good feeling that the temperature will go down, on the other hand there are fears of how to take care of your skin in humid & wet rainy season. If you are beauty conscious and take a few simple precautions, you can save yourself a lot of trouble over bad skin.

This is the time when you are going to face problems like limpness, greasiness and hair fall. The excessive amount of moisture in the weather makes the hair dull flat and tangled. Therefore this is the most crucial time for you to have a thorough hair care regimen for the gentle and effective care of your hair.

Taking care of your skin in rainy season is very important. 

These are the tips to take basic skin care in rainy season

.Cleanse your skin daily with soap free cleanser. 

Cleansing should be followed by toning using analcohol free toner, since increased humidity could open up your pores

Face wash containing alpha hydroxyl acid helps to refresh the skin, but do not use it more than once a day. 

Drink 8-10 glasses of water everyday.Use a toner each time you wash face.

How to protect?

1. Avoid using too much hair products and use only a mild shampoo and gentle conditioner for the hair.

2. Have a regular wash for your hair.

3. Use conditioner after every wash. Do not apply it on the hair root or scalp but on the hair shaft.

4. You need to drink plenty of water.

5. Have a proper protein enriched diet along with plenty of fruits and vegetables

Its been proven over the years that little changes in the way you take care of your skin could have a positive effect on you during this monsoon season. Read further to know better of various skin types:

Dry Skin type:

Undoubtedly dryness is a result of lack of vitamins that helps in repairing dry and damaged skin. It also means that the skin isn’t properly hydrated as a result of which it looks and feel dry. And to top it all the condition becomes worse during the monsoon. Now how do you combat this condition of your skin? Well its very easy, just follow these simple tips:

Drink as much water as you can. Do not stop drinking water even if it leads to frequent urination. Water consumption hydrates your body and flushes out all the unwanted toxins.

Use cleansers that are clean based.

Moisturize your skin frequently. This will help in increasing the keep the outer layer of your skin properly hydrated, thereby leaving it with a soft, supple and moist look.

You may also use rose water and glycerin to keep your skin healthy

Keep away from alcohol based toners.

Oily skin type:

The main reason behind having oily skin is hormonal changes that are genetically determined. There is nothing much one can do to change skin condition permanently, however little changes in the way you take care of your skin will bring about a slow and gradual change in the way it feels and looks. Follow these easy tips to keep your skin in good condition:

Wash your face almost 3-4 times a day to get rid of the excess oil from your face. Do not over do it as too much of washing leads to

Use facial scrubs regularly as it will help in unclogging your pores and also exfoliate your skin by removing the dead cell layers from it. Try and use natural scrubs instead of chemical based ones.

Stay away from using heavy cleansing products.

Use home remedies such as pack made of chick -pea flour (also known as besan) and milk, lemon and honey etc that rejuvenates your skin and leaves it looking fresh and glowing.

Try using hot water to wash your face instead of cold or lukewarm water. This will help in dissolving the oil on the skin in a better way thereby leaving it supple and soft.

Combination skin type:

As it is a combination of oily and dry skin, such skin types should be taken extra care. The dry part of it should be cleansed and moisturized regularly and the oily part of it should be cleaned, scrubbed and toned to match the dry skin type.

Be it any skin type there are few tips that needs to be followed religiously to keep it in a healthy condition, these include:

As mentioned earlier, drinks loads of water. This is one of the best and the cheapest way to attain good, healthy and flawless skin, irrespective of the season. Try to drink at least 8-10 glasses of water everyday and you would definitely notice a drastic change within 2-3 months.

Wash your face a 2-3 times daily with a anti-bacterial face wash.

Just dab dry the face and don’t rub it with a towel. this will make the skin look rough and dry.

Moisturize the skin regularly.

Scrub your face twice a week.

Use face packs depending on your skin condition.

As far as possible use natural home remedies than chemical based products.

HOW TO IMPROVE SKIN TONE NATURALLY

A flawless, even skin tone looks good. There are many factors which are responsible for dark skin tone. If you want to achieve a good skin tone without any side effect then try to go for a natural way 

Skin tone is not all about being fair – you can be as white as milk, but if you have dry, dull skin, you will not look particularly good. On the other hand, if your skin is clear and glowing, you will always look beautiful no matter how dark you are. A good way to improve your skin tone is therefore to incorporate several varied measures, including diet, exercise, and some direct skin care remedies. As far as your diet goes, it is pretty simple – make sure that you eat plenty of fruits and vegetables. There is no specific food that will improve your skin – Vitamin A, Vitamin B, and Vitamin C are all very important for the skin, and can be obtained only by eating a wide variety of fruits and vegetables. Exercise is equally important to keep your body and skin in good health. You should incorporate at least half an hour of strenuous activity of some sort into your daily schedule. If you are pressed for time or have some other constraints, you can simply walk briskly for half an hour every day.

Sun protection is an important part of keeping your skin healthy and fair. Excessive exposure to sunlight can have dangerous consequences besides of course tanning your skin and thus darkening it. Wearing a sun screen when you go outdoors in daylight is one good way to deal with this problem, but today this is not considered adequate protection. It is better to actually cover yourself by wearing a hat and clothing that physically covers as much skin area as is possible. In addition, it is a good practice to completely avoid going outdoors during peak sunlight hours, in the afternoon.

Prevent redness, brown spots, and hyperpigmentation issues that add unwanted years with these easy, basic guidelines.

1.Be gentle on your skin. 

Avoid harsh scrubs and rigorous towel drying, which can cause irritation that makes skin look older. And anytime you have an ingrown hair, clogged pore, or even a scratch from the cat—don’t touch it. “Many women pick at their skin, not realizing it can cause post-inflammatory pigmentation and scarring,” explains Heidi Waldorf, MD, an associate clinical professor of dermatology at Mount Sinai Medical Center in New York City.

2. Stay away from smoke.

 “Chemicals from cigarettes get into your bloodstream and find their way to your skin, making it sallow and spotty,” explains Alistair Carruthers, MD, a dermatologist in Vancouver. Even if you don’t smoke, sitting in a smoky room or restaurant exposes your skin to the same chemicals that cause discoloration.

3. Say yes to daily SPF.

 You’ve heard it a million times, but have you gotten the message? “My patients say they don’t use sunscreen because they don’t sunbathe, so I show them the freckles and little broken capillaries on their skin. I explain that they can get sun damage from simply walking to the car each day without sunscreen,” says Dr. Carruthers.

TIPS FOR IMPROVING SKIN TONE:

• Make a homemade skin lightener – Mix 1 teaspoon of sandalwood powder + 1 teaspoon of turmeric powder + few drops of rose water. Apply the resultant paste to the affected areas, leave it on for about 20 minutes and rinse off with lukewarm water.
• Make a mixture by mixing 1 teaspoon of lemon juice with some yogurt, apply this to the darkened areas, leave it on for 10 minutes before rinsing with cool water.
• Take a finely grounded orange peel powder, add 1 teaspoon turmeric powder and a few drops of lemon juice. Apply this mixture on your skin, let stay for around 15 minutes and then rinse off with lukewarm water.
• Use this scrub for dark elbows and knees – Make a scrub by mixing granulated sugar and a few drops of lemon juice. Exfoliate your dark elbows and knees for around 10 minutes and then rinse off.
• Massage your skin with a combination of tomato + lemon juice on a daily basis.
• Make another effective mixture by mixing 1 teaspoon each of tomato juice + lemon juice + sandalwood powder + turmeric. This remedy is also beneficial for skin cleansing and moisturizing.
• Make your skin bleach recipe by mixing 1tablespoon each of tomato juice + milk+ turmeric powder + gram flour. Use this remedy at least 3 times a week.
• Papaya and aloe Vera, both are loaded with natural skin lightening properties. Make a mixture by mixing papaya pulp mixed with some Aloe Vera juice, apply this mixture to the darkened skin area.
• Take some overnight (water) soaked almonds, grind the almonds into a fine paste, add some honey and olive oil, and apply it to darkened skin. This is a natural skin lightener and also prevents skin darkening.
• Avoid sun exposure.
• Make a healthy diet menu by including lot of fruits and vegetables.
• Follow a good and balanced skin care regimen to enjoy a healthy and even skin tone.

Tips to Remove Fine Lines and Wrinkles on Forehead

Fine lines and wrinkles on forehead are evidences of aging skin. The wrinkles and lines show up once they loses moisture and elasticity. It may be due to long exposure in the sun without proper skin care, the natural process of aging, stress or other factors. Fortunately there are things you can do to lighten and possibly remove the wrinkles on forehead and delay them from showing up. 

Get a smooth, wrinkle-free brow with these clever shortcuts from the experts.

1. Layer makeup

A light-reflecting primer such as Laura Geller Spackle Tinted Under Make-Up Primer ($25; laurageller.com) camouflages fine lines. Follow with sheer liquid foundation. Bonus: Primer keeps makeup from settling into—and emphasizing—furrows.

2. Cut side-swept bangs 

Soft, brow-skimming bangs are the easiest and most stylish veil for wrinkles, says hairstylist Rodney Cutler, owner of Cutler Salons. "Make a low side part right above your pupil," he says. "A center part only draws attention to the forehead by framing it."

3. Use plumping creams 

Moisturizers with peptides or retinol stimulate collagen to plump skin, says David Bank, MD, a derm in Mount Kisco, NY. Use peptide-packed Elizabeth Arden Ceramide Plump Perfect Ultra Lift and Firm Moisture Cream SPF 30 ($68; elizabetharden.com) during the day and Neutrogena Anti-Wrinkle Deep Wrinkle Filler from Ageless Intensives ($19; shop.neutrogena.com) with retinol at night—its narrow tip traces directly over lines. 

4.Wear Frownies to bed 

"If you wake with creases from scrunching your face in your sleep, these patches are helpful," says Los Angeles-based derm Jessica Wu, MD. Frownies Forehead & Between Eyes ($20 for 144; frownies.com)—a cult favorite—are stiff adhesive "bandages" that hold skin in place to prevent furrowing.

5. Invest in the big guns 

Botox and Dysport are the only surefire forehead smoothers, says Dr. Bank. You'll need to get injections every 3 to 6 months to maintain the effects. Cost: about $400. To plump out especially deep lines, fillers such as Juvederm or Restylane (about $700 per syringe; results last up to a year) may be needed.

Home Remedies for Eliminating Forehead Wrinkles

Coconut and Olive Oil: 

These are the healthiest oils rich in essential fatty acids. They help to lighten and eliminate the wrinkles and also serve as moisturizers. For best results, always exfoliate and wash the face before rubbing the oil onto those lines. Be forewarned that if you have sensitive skin, you should not exfoliate the face daily. Once a week is good enough, but you should cleanse the face before massaging your face with the oil. 

Grape seed Oil:

 This is the other beneficial oil not only for fine lines and wrinkles on forehead but those on other part like wrinkles near eyes and around lips as well. In fact, you can think of sunflower seed oil as a multiple purpose oil as it can lighten age spots and dark spots as well. Further more, it can also be used to remove makeup and serves to moisturize the skin just the way like coconut and olive oil. 

Aloe Vera:

 This ugly looking succulent may not look attractive but it's loaded with benefits for fine lines and wrinkles. When uses on the forehead, it hydrates and repairs the skin. 

Ice Cubes: 

Surprisingly, this is one of the most overlooked home remedies for treating fine lines and wrinkles on forehead. By applying it onto the wrinkles, it improves blood circulation to deliver important nutrients and vitamins to the skin. This helps to repair and rejuvenate the skin to return you the lost glow and radiance.

Commercial Remedies for Eliminating Forehead Wrinkles

Moving on, let's look at commercially available remedies for eliminating forehead wrinkles.

In this group, the most affordable remedy has to be anti-wrinkles creams. 

Anti Wrinkles Cream for Deep Wrinkles: 

Once those lines become visible on the forehead, it means that you are working with deep wrinkles. Ordinary anti-wrinkles creams will not be effective for deep wrinkles. You need to do more. Other than using products with ingredients likeCynergy TK and hyaluronic acid, you need to be using only the best night cream to facilitate skin repair while you are sleeping .

Cynergy

 TK is a functional type of keratin. It promotes collagen and elastin production. On the other hand, hyaluronic acid absorbs and retains moisture in the skin. With regularly usage, facial cream with both ingredients will give you the smoother, softer, and younger skin you desire.

Botox Injections:

 By far, the most popular choice for those who want fast and instantaneous result. All it takes is a shot to reduce the fine lines and wrinkles on forehead. It also delays new lines from appearing too. Botox treatment is fast with no down time. If done by experienced and skilful specialist, it is highly effective. On the other hand, a poorly done job can paralyze the face muscles resulted in the "deadpan look". There is another problem with Botox - it is a temporary remedy. Every 3 to 6 months, you need to "renew" your youth with another injection. 

Microdermabrasion: 

Although costly, it is an effective treatment for wrinkles on forehead. Microdermabrasion takes years off you by abrading and exfoliating the dead skin cells. It also softens and flattens the wrinkles at the same time. Microdermabrasion is also effective for removing skin discoloration and age spots at the same time thus improving your overall appearance. However, if cost is a concern, don't forget to check out these affordable wrinkles prevention tips.

While these options can help to remove fine lines and wrinkles on forehead and other part of your face, you can further delay the lines from showing by forming good habits and healthy lifestyle. For examples, drink at least 8 glasses of water daily, put on sun protection cream before stepping out of the house, stop smoking and get 8 hours of sleep daily. By no means is this the comprehensive list but I'm sure you get an idea what other things helps to delay the fine lines and wrinkles on forehead or other part of your face from showing up.

Skin Care According to Your Age...

As we age, our bodies change in many ways that affect the function of both individual cells and organ systems. These changes occur little by little and progress inevitably over time. However, the rate of this progression can be very different from person to person. Research in aging is beginning to find out the reasons for these changes and the genetic and environmental factors that control them.

• Genetic and Environmental Factors
• Healthy Lifestyle Behaviors
• Cellular Changes Associated with Aging
• Bodily Changes Associated with Aging
• Changes in Height
• Changes in Weight
• Changes in Body Composition
• Other Changes with Aging
• Normal Aging and Disease
• Changes in the Regulation of Body Systems

Top Tips for Women of All Ages to Slow the Ageing Process

• Using a bath brush is not only good for circulation and cell renewal, it helps prevent cellulite.
• Only use warm water on the skin, never hot or cold.Never use foam baths.
• A few drops of essential oil or flower petals are great to relax in.
• Make a habit of showering rather than bathing.
• Never use products containing alcohol or soap. Instead of shower gel, use wash emulsion.
• Massage the face away from gravity and potential creases at every opportunity, especially when applying creams.
• Always treat the skin according to its present condition. If in doubt, consult a dermatologist.

The Ageing Process Begins at Twenty
Ageing begins at twenty. It’s then that the skin starts to lose its moisture retaining collagen fibers at a rate of 1% each year and elastin begins to diminish. Loss of elastin is what causes facial expressions to become permanently etched on the face. Ultra-violet rays accelerate the process.What to doStart a skin care program as early as possible; preferably before the age of twenty. Cleanse, tone and moisturize. Above all, use a sun-screen. Beware of facial scrubs — they cause broken capillaries.
The Ageing Process by Thirty
Ageing is noticeable by thirty. Facial expressions are leaving their mark and the skin is slackening.Because the body produces 20% less pigment than at twenty, it tends to burn rather than tan and is less resistant to harmful rays.Hormonal changes cause hair to grow on the upper lip.What to do When applying moisturizer and other skin care products, massage the face from the center and upwardly; this counteracts wrinkle formation and gravity.When in the sun, wear sun-screen and sun-glasses.Fade out facial hair with a bleaching product designed for the face. The dark skinned need to remove hair.
Ageing Process by Forty
Collagen fibers are thicker, less elastic and 20% fewer than at twenty.Cell production is slower, causing dry skin. Hot showers and foam baths lead to scurf, itchiness and even eczema.Fatty tissue that pads and firms the under eye area, the inner thighs, the inner upper arms and the backs of the hands is depleting.A pallid complexion is the result of inefficient circulation.What to do Regular massage and exercise keep the body in form and circulation on par, and plenty of fresh air helps toward a healthy glow.Use a bath brush everyday in the shower, massaging from neck to feet.
The Ageing Process by Fifty
Not only is the skin dry, its sebum production is at its lowest since before puberty. Pores are large and sebum quality poor.Due to less perspiration, the skin’s protective barrier of fat and water is weaker causing sensitive skin.Age spots appear on the hands from over-exposure to the sun.What to do:Bloating the skin and even causing it to split, light moisturizers and lotions do more harm than good. Emulsions and night-creams are necessary to substitute the depleting protective barrier.
The Ageing Process by Sixty
Sunburn and contact allergies are rare by sixty, but only because the body’s warning system is deficient; ultra-violet rays and chemical products are as dangerous as before.The skins protective barrier is as good as non-existent. This leaves the skin vulnerable to germs and infection.The skin sheds more cells than it can produce. Instead of six or seven layers, it now has only two or three.

Skin care in summer

There are some tips to get skin fresh, fair and healthy.

• Before going outside always use sunscreen lotion on your face, neck, legs and arms to protect your skin with ultraviolet rays.
• Use more liquid diet.
• Use more juicy fruits and green vegetables.
• Always use some boiled green vegetables in dinner.
• Regular use summer season fruits in summer.
• Try to avoid red meat in summer season.
• Water loss of our body becomes more in summer season, in the form ofsweat. So we have to drink more water than other season. Because we have to maintain moisture of skin. That is very important factor for good skin health.
• Do some normal exercise daily in the morning.

Best tips for acne

If you are unable to control your acne or pimple problem, follow these tips for your skin care. These tips controls your acne or pimple and gives you a fair and healthy skin. With this you have to control your diet also.

• Take some nutmeg and milk. Make a paste. At bed time wash your face with lukewarm water and apply this paste on acne or pimple and surrounding areas and leave for overnight. Wash in the morning with lukewarm water.
• Take some cinnamon powder and lemon juice in equal quantity and make a paste. Apply this paste on your acne or pimple, after washing with lukewarm water and leave for 20 minutes and wash with lukewarm water.

Cucumber for skin care

Skin care with natural products is best to control acne pimple and many more skin disorders. Natural products are very helpful to improve your skin tone to get fair skin. Cucumber is very beneficial fruit products for our skin care. You can use Cucumber in different ways for your skin application. It is also a very important part of our daily diet. So it is easily available in our home. If you have big skin pores, you can solve your problem. It is also very effective in the treatment of blemishes or dark circles. You can get natural glow on your skin. AMAN7SJM55S5

• Take 4 tablespoon of cucumber juice and add on teaspoon of honey in it and mix well. Now wash your face with lukewarm water and apply this lotion on your face with the help of cotton. Leave it for 30 minutes and wash with water. Do it regularly. It will reduce your skin pores and tighten your skin.

• Take one cup well mashed pulp of cucumber. Add one teaspoon of milk and one tablespoon of sandalwood powder. Now mix it well and leave for 5 minutes. After washing your face with lukewarm water apply this paste on your face and leave for 15 minutes. Wash with water. If you follow this tips regularly, you will get a new Face glow and fair Skin.

Remove face spots

If you don't care with pimples, they leave very bad spots on your face. That looks very ugly. But if you follow some applications, all the spots could remove in few days and you will get a fair skin. I recommend not to touch, press or rub your pimples otherwise it will leave spots, scars on your skin. Now follow some small tips to get rid of with this skin problem.

• Take 1 teaspoon lemon juice and add 1 teaspoon of rose water in it and mix well. Now dip a piece of cotton to soak some liquid. Now put this liquid on each spot for 5 minutes but don't rub. After that wash with cold water. Do this every alternate day. After few weeks of application all the spots will fade out.
• Make a thick paste of sandalwood powder with water and add a pinch of turmeric powder. At bed time wash your face with lukewarm water and apply this paste on spots. In few minutes it will be dry. Now apply second coat of this paste on spot again and leave for overnight. Wash in the morning with lukewarm water. Do daily.

Easy tip to get soft skin

If you apply this tip daily you can get a more soft and fresh skin even in winter season. You can apply this tip in any season. This also prevents with common skin problems like acne, pimple. You can also reduce your wrinkles of skin.

• Take 1 tablespoon of liquid glycerin.
• Add 4 tablespoons of rose water.

Now mix well and leave for 5 minutes.

Now at the bed time first wash your face or the part that you want soft skinned, and apply this lotion.

Massage gently it will be soaked in skin. Don't wash.

Leave it for overnight. Wash in the morning with lukewarm water.

If you follow this daily, you can get soft skin in few days also you will get smoothness and freshness on skin with more lighter skin complexion. If you want your skin look fresh and healthy forever, control your diet for skin also.