Guidelines for Pregnancy

Every Woman experiences some physiological body changes during pregnancy.While some of these are common.others are the consequences of changes happening in the body.These changes are related to the hormonal changes,increase in uterine size,weight,etc.

Points to Consider :

1. Follow an iron and protein-rich diet.
2. Take adequate rest;at least two hour during daytime and eight hours at night.
3. Go for light routine exercises like line walking.
4. Avoid jerky movements and exerting yourself at work.
5. Have adequate fluid intake.
6. Check for frequent voiding of urine and maintain anal hygiene.
7. Go for antenatal check ups regularly.
8. Be regular with your blood and ultra-sonography tests.
9. Check the amount of fluid around the baby through sonography.
10. Keep an eye on your weight gain.
11. Avoid exposure to smoking/alcohal.
12. Avoid exposure to any radiation or chemical.
13. Mental relaxation and alleviation of anxiety and stress are a must.