Home Remedies For Teeth Grinding

Your teeth grinding habits could produce damaging effects not only to your teeth and gums but to the rest of your body as well. If you grind your teeth as you sleep, chances are, you are not getting the necessary amount of sleep that your body needs. And your sleeping companion suffers the same way that you do.

Therefore, it is very important that you treat teeth grinding once you realize that you have it. Ignoring the problem would only make it much worse. You can go to the dentist or the doctor to have your teeth and health analyzed. And to make sure that you experience relief in your condition right away, you can try these effective home remedies for teeth grinding or bruxism.

1. Munch on an apple, carrot, or cauliflower.

Before going to bed at night, you can try chewing on any of these fruits and vegetables. Chewing is an exercise of your mouth and your gums. And it would definitely calm your mouth a little before you sleep. A calm mouth means reduced instances of teeth grinding throughout the night.

2. Use warm washcloth.

Another way of relaxing the jaw muscles of your mouth is to put a washcloth dipped in lukewarm water around your face. Make sure that the washcloth runs from one side of your face to the other. Doing this would prevent your jaws from clenching. Head pains will also be prevented. Try to practice this every night before you go to sleep and you should be able to experience total relief from teeth grinding in no time.

3. Pamper yourself with a warm massage and a warm bath.

Teeth grinding is usually triggered by a long day at the office. Stress from too much work is the main reason why you grind your teeth at night. To counter stress, allow yourself to enjoy a long warm bath before going to bed. You can also request for a warm massage right after. Doing all of these would relieve your body of stress and give you a good night's sleep.

4. Sleep on your back.

There's no best position to keep your teeth from clenching other than lying flat on your back as you sleep. Sleeping on your sides would only increase the chances that you'll do some teeth grinding activities during the night. Try to keep yourself from sleeping on your sides or on your stomach.

5. Drink warm milk or hot herbal tea before going to bed.

If you have to drink something before going to sleep, make sure that it's tea or milk. The warmer they are, the better. Never drink alcohol during the night. Doing so would only make you grind your teeth in sleep.

6. Take some calcium and magnesium supplements.

Before going to bed, make sure that you take your medications for bruxism, if you have one. If in case your doctor or the dentist did not prescribe you with anything, you can always settle for some calcium supplements and magnesium supplements. These two minerals can definitely help preventing instances of teeth grinding. Add these supplements to your daily diet.

7. Perform deep breathing techniques.

Deep breathing techniques could ease tired muscles. If your body is totally relaxed before going to sleep, you are less likely to grind your teeth while sleeping. Regularly do your breathing exercises a few minutes before going to sleep. Doing so would definitely ensure you of a restful sleep every time.