Top 7 Stay Health Tips

A good diet, staying physically active and not smoking are some examples of good habits that can help you stay healthy. Eating the right foods and proper amounts of foods can help you live a longer and healthier. People who are happy in their daily lives healthier levels of key body chemicals than those who muster positive feelings, according to a new study.

Try the calories you get from food with the calories you use through physical activity (select for more information on physical activity) in balance. After age 45, many people are overweight. Do not drink and drive. Medications can also be given as chlorofluorocarbons, a dose of medicine to give a time

Exercise regularly. Do not use illicit (street) drugs of any kind, at any time. Avoid situations where violence or the fight against can cause physical injury. Balance calories from foods and beverages calories you burn in your activities.

Drink alcohol in moderation. If you drink alcohol, no more than two drinks per day. Some foods, like celery and gum, can help burn calories by chewing. Protection against sunburn is needed. Minerals such as calcium, iron, sodium chloride and zinc are also essential for maintaining good health through nutrition.

Tips for staying healthy:

1. Eat a nutritious breakfast.
2. Choose healthy snacks.
3. Drink plenty of water.
4. Eat a variety of foods.
6. Avoid contaminated food or drink.
7. Food supplements can be helpful.

Healthy Tips For Your NewBorn Baby...

Giving birth to a child is sometimes really amazing and it is safe when the baby is in its mother’s womb. About “how to take care of newborn baby”. Know well what will be the newborn baby needs, except for the love that you offer. You need a good knowledge of baby food, sleep and skin. There are some common baby skin problemslike baby gerbils, baby acne, cradle caps and heat rash with sunburn common with newborns of any country.

Sleep is very important for the child. Sleep should be comfortable and you should ensure that the baby gets perfect comfort with regards to the lying surface (mattress), blanket covers and covering for protection from mosquitoes and flies. Proper clothing for the kids is of utmost importance. During the summer months the babies should be given light cotton clothes, whereas in the winter season, adequate woolen clothing should be provided so that the child doesn’t catch cold. You should remove the smelly and wet diapers immediately as wet diapers can lead to infection in that area.

The baby needs a mouth washing with cotton. The baby should enjoy the water which can be assessed if leg splashing which is very distinct. The baby should be rubbed with baby oil and baby cream. The nail clippers should be used at bath time. After bath, the baby should be thoroughly dried and should be applied with a baby powder.

The baby should be immunized against Small Pox & Measles with BCG within 3 months of its age. The boosters should be taken after the baby is 4 years old.

Take good care of your baby’s delicate skin. His skin is very sensitive and so you should only use products for babies. If you are bottle-feeding your baby for some reasons, then make sure that the bottles are well sterilized and clean. Scrub them with washing liquids.

Tips For How To Be A Good Mother

• Guide your child through the problem-solving process if they need help with their homework. This way they'll learn how to do it on their own and won't become dependent on you.
• Spend quality time with your child. Play ball with your son or do a craft project with your daughter. And make sure you have fun.
• Take your child out to museums, the theater, classical music concerts, and other cultural events. While they may not like it at the time, they will most likely be grateful when they are older that they have a more well-rounded background.
• Always be supportive.
• Always try to be fair.
• Don't use the phrase, "I carried you for 9 months!" in an argument. Your kids will most likely not understand what you actually had to go through, and it won't be really effective.
• A few other observations from another perspective:
• Parents need to teach their children how to be successful adults. Don't routinely do things for your children that they can learn to do for themselves.
• Life is a great teacher. Don't be too quick to rescue your child from the results of their own actions if the consequences are not overly severe.
• Your child is an individual deserving of respect, not an extension or a reflection of you.
• Love them unconditionally; don't force them to be who you think they should be in order to earn your love.
• Let them have some freedom. They need to learn how to live and work out problems on their own. This will give them confidence and allow them to become independent, successful adults. This is not unconditional freedom. You still set boundaries and limits.
• Create boundaries and enforce them. No means no; once you say it, don't cave unless there is a highly developed debate and logical evidence for you to change your mind. You are not your child's friend, you are the authority figure.
• If they break a boundary, make sure there are consequences. Do not let them wheedle out of the consequences, minimize it, or delay it, or else it will not be as effective. Make sure their father will help enforce the boundary.

Skin care in summer

There are some tips to get skin fresh, fair and healthy.

• Before going outside always use sunscreen lotion on your face, neck, legs and arms to protect your skin with ultraviolet rays.
• Use more liquid diet.
• Use more juicy fruits and green vegetables.
• Always use some boiled green vegetables in dinner.
• Regular use summer season fruits in summer.
• Try to avoid red meat in summer season.
• Water loss of our body becomes more in summer season, in the form ofsweat. So we have to drink more water than other season. Because we have to maintain moisture of skin. That is very important factor for good skin health.
• Do some normal exercise daily in the morning.

Best tips for acne

If you are unable to control your acne or pimple problem, follow these tips for your skin care. These tips controls your acne or pimple and gives you a fair and healthy skin. With this you have to control your diet also.

• Take some nutmeg and milk. Make a paste. At bed time wash your face with lukewarm water and apply this paste on acne or pimple and surrounding areas and leave for overnight. Wash in the morning with lukewarm water.
• Take some cinnamon powder and lemon juice in equal quantity and make a paste. Apply this paste on your acne or pimple, after washing with lukewarm water and leave for 20 minutes and wash with lukewarm water.

Cucumber for skin care

Skin care with natural products is best to control acne pimple and many more skin disorders. Natural products are very helpful to improve your skin tone to get fair skin. Cucumber is very beneficial fruit products for our skin care. You can use Cucumber in different ways for your skin application. It is also a very important part of our daily diet. So it is easily available in our home. If you have big skin pores, you can solve your problem. It is also very effective in the treatment of blemishes or dark circles. You can get natural glow on your skin. AMAN7SJM55S5

• Take 4 tablespoon of cucumber juice and add on teaspoon of honey in it and mix well. Now wash your face with lukewarm water and apply this lotion on your face with the help of cotton. Leave it for 30 minutes and wash with water. Do it regularly. It will reduce your skin pores and tighten your skin.

• Take one cup well mashed pulp of cucumber. Add one teaspoon of milk and one tablespoon of sandalwood powder. Now mix it well and leave for 5 minutes. After washing your face with lukewarm water apply this paste on your face and leave for 15 minutes. Wash with water. If you follow this tips regularly, you will get a new Face glow and fair Skin.

Remove face spots

If you don't care with pimples, they leave very bad spots on your face. That looks very ugly. But if you follow some applications, all the spots could remove in few days and you will get a fair skin. I recommend not to touch, press or rub your pimples otherwise it will leave spots, scars on your skin. Now follow some small tips to get rid of with this skin problem.

• Take 1 teaspoon lemon juice and add 1 teaspoon of rose water in it and mix well. Now dip a piece of cotton to soak some liquid. Now put this liquid on each spot for 5 minutes but don't rub. After that wash with cold water. Do this every alternate day. After few weeks of application all the spots will fade out.
• Make a thick paste of sandalwood powder with water and add a pinch of turmeric powder. At bed time wash your face with lukewarm water and apply this paste on spots. In few minutes it will be dry. Now apply second coat of this paste on spot again and leave for overnight. Wash in the morning with lukewarm water. Do daily.

Easy tip to get soft skin

If you apply this tip daily you can get a more soft and fresh skin even in winter season. You can apply this tip in any season. This also prevents with common skin problems like acne, pimple. You can also reduce your wrinkles of skin.

• Take 1 tablespoon of liquid glycerin.
• Add 4 tablespoons of rose water.

Now mix well and leave for 5 minutes.

Now at the bed time first wash your face or the part that you want soft skinned, and apply this lotion.

Massage gently it will be soaked in skin. Don't wash.

Leave it for overnight. Wash in the morning with lukewarm water.

If you follow this daily, you can get soft skin in few days also you will get smoothness and freshness on skin with more lighter skin complexion. If you want your skin look fresh and healthy forever, control your diet for skin also.

Love Flying High

Love Mania
I Miss Your Chocalate Kisses

Exploring the Depth of Love


* Love puts the fun in together,the sad in apart,and the joy in a heart.
Happy Valentines Day my love

* Tell me you love me. Tell me you care. Tell me that you'll always be there.
Happy Valentines Day

* Love is blind Be very kind When I kiss you Please dont mind

* Softly d leaves 4 memories vl fal, il pick dem up n gather them al, cos 2day,
2moro n til my life is through il cherish having sum1 like u

* The most important things are the hardest to say, because words diminish them.Forever yours..
your Valentine.

* I wish I would be Tear to take birth Form your eyes,To run on your checks and to die on your lip.
Be My Valentine

* If I Wer To Buy u A Bunch Of Roses,I Wud Place A Plastic One In The Middle,Ten Say My Love Will Be The Last One To Die HAPPY VALENTINE'S DAY

* Another month, another year, another smile, another tear, another winter,
another summer too but there will never be another you!

* What is the difference between blood and you?
Blood enters the heart and flows out but you entered the heart and stayed.

* A candle may melt and it's fire may die,
but the love you have given me will always stay as a flame in my heart.

First Aid For Kids...

There really aren't any good treatments for a sunburn, so you should try to routinely use sunscreen or sunblock and prevent your kids from getting a sunburn in the first place.
Plus, every sunburn your child gets can put him at increased risk for skin cancer later in life.

Symptoms of a Sunburn

While your child can get a sunburn in as little as 15 to 30 minutes of being in the sun without adequate protection, the symptoms of a sunburn typically don't develop until about 2 to 6 hours later. Symptoms can include pain, red skin, that may have blisters, and sometimes fever. After four to seven days, your child's sunburned skin will usually peel.

What is a Sunburn?

A sunburn is basically a burn, but instead of being caused by a curling iron or hot stove, it is caused by too much exposure to the ultraviolet radiation of the sun. Like other burns, sunburns can cause first degree burns, which are the most common type. With a first degree burn, your child's skin will be red and painful, but there will be no blisters. More severe or deep sunburns can lead to second degree burns, with the formation of blisters on the skin, and more rarely, third degree burns.

Treatments for a Sunburn

The goals of most sunburn treatments are to make your child comfortable and ease the pain, especially in the first few days when the sunburn is usually the most painful. Typical treatments or first aid for sunburns can include:

• giving your child extra fluids so that he doesn't get dehydrated
• pain reducers, such as Tylenol or Motrin, or a stronger, prescription strength pain medicine if necessary
• cool wet compresses and soothing lotions, such as those that contain aloe vera
• cool baths and showers
• topical steroids, such as hydrocortisone cream, although some experts don't think that they are helpful
• a prescription burn cream, like Silvadene (usually not needed though)
• oral steroids (usually not needed though)
• an oral antihistamine and topical moisturizers once the sunburned areas begin to peel and become itchy

If blisters are present, don't break them, since that can increase the chance that they will get infected. Once the blisters break on their own over a few days, you can usually apply an antibiotic ointment on them a few times a day and keep them covered with a bandage so that they don't get infected. Most experts recommend against using over-the-counter sunburn treatments with a topical anesthetic, since they can cause allergic skin rashes.

What You Need To Know About Sunburns

• Most kids recover from their sunburns over two to seven days, depending on how bad it was to begin with, and with the first few days being the worst.
  
  
• Call your doctor if your child has a severe sunburn, with blisters, fever, and/or if the sunburn covers a large area of his body.
  
  
• Certain medications, including most medications that are used to treat acne, can make your child more at risk for severe sunburns.
  
  
• People receive more than 50 percent of their lifetime UV exposure in childhood, so it is important to protect them from the sun and sunburns when they are kids, and hopefully help reduce their later risk of skin cancer.
  
  
• While your child is recovering from a sunburn, avoid things that may aggravate his sunburned skin, such as hot baths or showers and be extra careful to not expose him to the sun. In addition to being painful, the sunburned areas are likely even more susceptible to getting harmed by the sun.
  
  
• See your doctor if your child's sunburn begins to show signs of infection, with increased redness, swelling, pain, or drainage.
  

Most Beautiful Small Dogs

Best Quotes

Do u know...Who R U

You are strong...
when you take off your grief
and teach yourself to smile.

You are Brave...
when you over come your fears
and help others to do the same.

You are Happy...
when you see a flower and
are thankful for the blessing.

You are Loving....
when your own pain does not
blind you to the pain of others.

You are wise....
when you know the limits
of your wisdom.

You are True....
when you admit there are
times you fool yourself.

You are Alive....
when tomorrow's hope means
more to you then yesterday;s
mistakes.

You are growing...
when you know what you are
but not what you will become.

You are Free...
when you are in control of yourself
and do not wish to control others.

You are Honorable...
when you believe your honor
is to respect others honor.

You are generous...
when you can take as
sweetly as you can give.

You are Humble....
when you do not know
how humble you are.

You are thoughtful...
when you see me as just as i am
and treat me just as you are.

You are Merciful..
when you forgive in others the
faults you condemn in yourself.

You are Beautiful...
when you do not need
a mirror to tell you.

You are Rich...
when you never need
more then what you have.

You are YOU...
when you are at peace
with out that you are not.

It is important to know who R U....

How to Create a Successful Marriage

Instructions

• Cherish compatibility. Seek out the things that interest, please and delight both of you.

• Respect and treasure your differences. Learn from one another. Appreciate and understand your spouse's distinctive style, approach and personality - especially when it diverges from yours. Differences can often turn into delight.

• Cultivate patience. Give your spouse enough time to reach a comfortable middle ground in his or her own way.

• Learn how to be understanding, and develop the ability to see through your spouse's eyes.

• Share your feelings in regular talk sessions. A nice atmosphere in a good restaurant helps open the doors to intimacy and sharing. Really listen to your partner. Be sure to look directly into the eyes of your loved one.

• Strive for a high ratio of positive to negative in comments and actions.

• Allow time to pass when you're surprised by a disappointment. Solutions will become evident when there is patience. A good night's sleep will help additional insights to surface.

• Resolve the inevitable differences in a way that strengthens and deepens your love. Strive to communicate your feelings without being aggressive or defensive. Listen to each other with an open mind and seek resolutions that you both can be happy with.

• Learn to express thankfulness for the smallest things. This gratitude can be brief and must be genuine.

Quotation For Marriage...

Marriage is a blend of Two Hearts.
Two souls that unite as one.
To share each other's Dreams.
To Cherish each other's Kindness.
To stand together through thick & thin.
And to Love each other from within.
for it is this Love, that Binds them
................. throughout their lives

**********************************
Success in marriage is more than

finding the right person.

Being the right person is

even more important

**********************
A momentous time in life
An embrace of two souls
A unison filled with love
A friendship unsurpassed
A blessing sent from heaven
Thus celebrated on earth
***********************

Combine happy hearts, Mix with christian love,

Add the fruits of the holy sprit,

Sprinkle with smiles, hugs& kisses ,

Bake for a lifetime .

*****************
I've often wished to have a friend
With whom my choicest hours to spend,
To whom i safely may impart
Each wish and weakness of my heart.
Who would in every sorrow cheer,
And mingle with my grief a tear,
And to secure that bliss for life,
I'd like that friend to be
My husband....My wife

**************************

Marriage is the beautiful blending of two lives, two loves, two hearts.
It is the wonderful, mystical moment when a
beautiful love story starts ........

******************************************************************