Back pain affects up to85% , but age and overuse aren’t the only culprits: New research reveals that discomfort could stem from one of these stealth causes.
1 You don’t get enough vitamin D.
“Patients with chronic back pain not due to injury or disease often have inadequate Levels of vitamin D,”says Stewart B. Leavitt PhD, a pain management specialist. The lower back seems particularly vulnerable to poor bone health related to low D levels.Talk with your doctor about taking a bigger dose; with 2,000 IU of D3per day, the pain either disappears or is reduced significantly, Leavitt says
.2 You’re not very“regular.”
Blockage in the lower intestine can cause pressure in the lower back—and discomfort worsens if the condition persists. Drink more water,eat fiber-rich produce and grains, and exercise to prevent constipation.
3 You’re in a mental funk.
Mood plays an Important role in how the body perceives pain, soa distressed emotional state can cause your back to hurt. Depression and stress can magnify relatively minor pain.
4 You have undiagnosed scoliosis.
A mild case might have been overlooked, or, as you age, a lack of calcium and weak back muscle scan cause the spine to become misaligned.Diagnosing adults can be tricky because doctor shave to differentiate pain caused by scoliosis from pain caused by disk problems or overuse injuries.Degenerative scoliosis is at least partly preventable if you adopt healthy habits(maintaining a healthy weight, doing exercises to build back strength, and not smoking) early on.
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