Ten Commandments for Peace of Mind

Peace of mind is the most sought after 'commodity' in human life. It appears that most of us are in a state of perpetual restlessness. On analyzing the causes of this restlessness, I have ventured to find for myself ten solutions that need to be followed religiously if we are serious about achieving perfect peace of mind.

1. Do not interfere in others' business

Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic, and those who do not conform to our thinking must be criticized and steered to the right direction, our direction.This kind of attitude on our part denies the existence of individuality and consequently the existence of God, for God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because they are prompted to do so by the Divine within them. There is God to look after everything. Why are you bothered? Mind your own business and you will have your peace.

2. Forget and Forgive

This is the most powerful aid to peace of mind. We often nurture ill feeling inside our heart for the person who insults or harms us. We forget that the insult or injury was done to us once but by nourishing the grievance we go on excavating the wound forever. Therefore it is essential that we cultivate the art of forgiving and forgetting. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forget, forgive, and march on.

3. Do not crave for recognition

This world is full of selfish people. They seldom praise anybody without selfish motive. They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.Moreover, no one is perfect. Then why do you value the words of praise of another mortal like you? Why do you crave for recognition? Believe in yourself. People's praises do not last long. Do your duties ethically and sincerely and leave the rest to God

4. Do not be jealous

We all have experienced how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No, remember everybody's life is shaped by his previous Karma that has now become his destiny. If you are destined to be rich, not all the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.

5. Change yourself according to the environment

If you try to change the environment single handedly, the chances are you may fail. Instead, change yourself to suit the environment. As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.

6. Endure what cannot be cured

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking, "God will it so, so be it". God's logic is beyond our comprehension. Believe it and you will gain in patience, in inner strength, in will power.

7. Do not bite more than you can chew

This maxim should be always remembered. We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations. Spend your free time on prayers, introspection and meditation. This will reduce those thoughts in your mind, which make you restless. Fewer the thoughts, greater is the peace of mind.

8. Meditate regularly

Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. If you meditate earnestly for half an hour every day, you will tend to become calm during the remaining twenty-three and a half hours. Your mind will not be disturbed as much as before. This will increase your efficiency and you will turn out more work in less time.

9. Never leave the mind vacant

An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. You must decide what you value more - money or peace of mind. Your hobby, like social work may not always earn you more money, but you will have a sense of fulfillment and achievement. Even if you are resting physically, occupy yourself in healthy reading or mental chanting of God's name (japa).

10. Do not procrastinate and never regret

Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember God has His own plan too. Value your time and do things. It does not matter if you fail the first time. You can rectify your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes but do not brood over the past. DO NOT REGRET! Whatever happened was destined to happen only that way. Take it as the will of God. You do not have the power to alter the course of God's will. Why cry?
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PAINTINGS

HARD TO BELIEVE THESE ARE PAINTINGS!!!!!!!

Water Bridge in Germany

EVER SEEN A WATER BRIDGE?

Water Bridge in Germany... What a feat!
Six years, 500 million euros, 918 meters long.......now this is engineering!This is a channel-bridge over the River Elbe and joins the former East and
West Germany, as part of the unification project. It is located in the city
of Magdeburg, near Berlin.
The photo was taken on the day of inauguration.

Water Bridge Germany

Taking six years to build and costing around half a billion euros, the massive undertaking will connect Berlin's inland harbor with the ports along the Rhine river. At the center of the project is Europe's longest water bridge measuring in just shy of a kilometer at 918 meters. The huge tub to transport ships over the Elbe took 24,000 metric tons of steel and 68,000 cubic meters of concrete to build.

The water bridge will enable river barges to avoid a lengthy and sometimes unreliable passage along the Elbe. Shipping can often come to a halt on the stretch if the river's water mark falls to unacceptably low levels.

Tips For How to Release Anger...

Have you ever wanted to tear something up just because you're really mad? Can you stop yourself from punching a hole in the wall? Sometimes you just can't hold your anger inside yourself and you just have to take it out on something. Soon after though, you get into trouble for it, or might injure yourself.

Here are some tips for releasing it more productively:
Try meditating. Do this every day to calm your nerves and you won't get so angry to begin with. Meditating calms the mind and helps you with your problems. You may be able to think more clearly too. Sometimes meditating can make you emotionless for the rest of the day. It removes a lot of stress and gives you a better outlook on the world.
2
Try sleeping. Sleep relaxes you and get rid of tension. It's so effective that you may end up waking without noticing you were angry.
3
Clinch up your hand. Don't make it in the shape of a fist; rather, try bending your fingers instead of your whole hand to release anger. If you put your hand into a fist, then you'll set yourself to hurt someone by punching them. That may get you into trouble. Some people get so mad that they sue and look at just how long that trouble will last!
4
Get active. Instead of taking it out on people or yourself, take it out on your bike or exercising. Not only is it good for your anger outlet but it is also good for for health.
5
Get a stress ball. Squeeze this to make anger release more fun! You can squeeze these balls a lot; pop it into your bag or pocket and squeeze it as you walk, catch the bus, sit at your desk or in front of the TV. It is just a creative way to do step 3.
6
Take deep breaths. It always calms nerves down. It is just a small meditation that releases a little stress at a time. It doesn't have as much effect as real meditation does but it does buy you calm-down time.
7
See a therapist. A therapist can help you work out the underlying feelings and motivations behind your anger. This is especially helpful if your feelings are messy, fuzzy and unclear to you but you just feel a huge ball of anger before you. Don't get so angry that you hurt the therapist physically though. If you seriously think this might be an issue, forewarn the therapist who will ensure someone else is in the room with you or suggest alternatives.
8
Start going to anger management class. Such a class can help you more than a therapist can and may be best done in conjunction with therapy.These classes are very important if your anger happens to be really serious, unless you want to deal with your problems for the rest of your life.
9
Count backwards from 10 to 1, very slowly.
10
Say the ABC'S backward.
11
Find the funniest thing you can (youtube has a lot of hilarious videos). Laughing may not be what you want to do when mad but it can really help if you open yourself up to it.
12
Try and listen to music or go over to your friend's house and talk about your issues or you can do what you love doing (eg. playing video games, anime, facebookin-ing, etc...)
13
Try and go to sleep, walk the dog, exercise, do your homework, watch tv, etc...
14
Don't give the people who may have made you angry the attention they don't deserve, try not to talk to them as much and then they will be the losers, not you.
15
Try writing in a journal about your anger and releve all the stress you have and make the journal privite so you can say what ever you want and try not to show anyone your journal, make it personal about what ever your angry about.

How women can manage their emotions at workplace

Every day you wake up and your day kick starts with different emotions. We all experience emotions every moment, but how good are we in managing it? How do we deal with anger, hurt, disappointment, frustration, fear and anxiety?, especially women at workplace. Emotions are like a double-edged sword for women and leveraging it to improve their performance in office is the biggest challenge that women face today.

It is said that when men get emotional, they are "passionate" but when women get emotional in workplace, the adjective switches gears from "passionate" to "out of control". Emotional Intelligence is the in thing today in a workplace. EI is defined as the capacity to effectively perceive, express, understand, and handle your emotions and the emotions of others in a positive and productive manner. People who possess a high EI are more successful in relationships and are usually viewed as more effective leaders. But this does not mean that that woman are more emotional than men on the job. Women may be more comfortable expressing those emotions, since they live in a society that encourages women to be the feelers and men the thinkers and doers. So how do you deal with your emotions at workplace is the billion dollar question? Here a few tips:

Self Awareness:

Emotions are driven by various factors; you will have to be self aware when you are going through one. Being conscious about what you speak and how you are reacting becomes very i

mportant in a workplace. It is like a default thing in your system. You raise your voice against someone; sulked away as someone said something really nasty to you or rather you might have not said anything at all because you could not find the words. Conflicts are like one of the offers you get in a package at a workplace and if you are not skilled enough to manage your own emotions, it's even harder to handle it when others are emotional in your presence.
Identify what emotion it

is:

To gain control over your emotions, you need to first identify what kind of emotion you are going through which help you shift your focus from the current situation, wi

ll pause your thinking and will help your respond back in a very effective way.

You don't have to tolerate other people's bad behavior:

You need to ask people how you want to be treated. If the way they approach you is not right then the best way would be to speak to them

and let them know that that they cannot take you for granted and speak what they want. This is known as having personal boundaries and it's a way of letting people know what you are willing to tolerate in your presence. If you don't tell them, they will continue to treat you in whatever way they like. You need to speak your truth.

Top 5 traits of an Efficient Manager

n today's business world, an efficient manager can be rarely found. An efficient manager is the one who helps to run a business or an organization smoothly and effectively. He is like a captain of the ship who is responsible for the proper guidance of the other team members.

The following are the top five traits of an efficient manager.
Communicates Consistently, Clearly, Concisely
An efficient manager should know the art of proper communication. A manager without proper communication skill communicates too infrequently. Therefo

re they fail to develop confidence between the team members. An efficient manager communicates regularly, clearly and concisely therefore can give better direction to the team members or in finding a solution to a problem.
Needs to have a sense of humor
An efficient manager should know the art of being humoristic. A bit of laughter or wit can take him to a long way. Although controlling the work of a business or an o

rganization is a serious task one cannot be an efficient leader without having good sense of humor.
Cool Under Pressure
n a business organization projects are demanded to be delivered on time and under budget without major problems or obstacle. But projects do have problems as everything arou

nd does not work perfectly. Efficient managers consider the major problems interesting. They keep the problems aside and coolly tackle the problems as a great opportunity to prove their managing skills.
Truly Humble

This is one of the most important characteristic of an efficient manager. Manager who are truly humble with a good character influence people to work with them. Nobody wants to wo

rk with a selfish or a self obsessed person .

Useful Tips For Newly Married Couples

It becomes very essential for newly married couples to keep the romance alive in their relationship. The changes that take place after marriage can sometimes lead to problems if not handled with care.

Marriage is the beginning of a new life and a new relation altogether. It's not always a bed of roses as it seems to be. For the starters you will have to go through a lot of adjustments and compromises along with getting unconditional love from your spouse.

To keep the relationship alive and full of romanticism some tips can work wonders for you!

The strongest bond can be created through romance. A candle light dinner or a romantic getaway will definitely help all you newly married couples out there!

Keep a balanced sense of humor that will help you come out of any kind of lugubrious situation and lighten up your partner's mood. Have a positive outlook towards all kinds of situation and you'll win half the race.

Respect for each other as well as for the relationship is very significant. Admiring your spouse's actions is very important and lack of which acts like slow poison affecting your relation and killing it softly.

Try and give some space to your better half. Let the air come into your relationship that will help it flourish and grow stronger.

Authority and power are two things that generally come in between many relationships especially among newly weds. Don't behave like opponents and share the joy of companionship. Just let go some things that you don't like about your partner.

Honesty is the best policy is any kind of relationship and so it is for newly married couples. Do not run away from your problems, instead face them. Ignoring them will only lead to serious issues in the relationship.

Create equilibrium between receiving and giving love. Make sure its not just one sided whether it's give or take.

Top 10: Simple Ways To Impress A Woman

Look Her In The Eye

It can be tempting to look a beautiful woman up and down, and the more beautiful she is, the harder it is to concentrate on theconversation. Just remember, if she catches you staring at her chest when she’s telling you how much her mom means to her, you’ll look like a creep.

Be Well Groomed

Scraggly facial hair styles and even a hint of body odor will kill your chances with women. Women want their men to be well groomed. They want them to look and smell good all the time. That doesn’t mean you necessarily have to be clean-shaven, but any facial hair you do have should be well maintained. Think about it: You judge them based on the way they look. Why wouldn’t they do the same with you?

Socialize With Her Friends

When deciding whether or not to ask a woman out on a date, you probably evaluate her personality and her looks, among other things like her sense of humor and her intelligence. Well, women do those things too, but they also think about our potential as partners. And one of the things that speaks to our potential is our ability to fit into her social network. Women are attracted to likable, social, charming men, the kind of guys their friends and families will love. So, engage in conversation with her friends even as you’re working your magic on her. Impress them and you’ll impress her. Just make sure it’s clear that she’s the one you’re interested in.

Ignore Your Phone

Nothing says, “You’re not that important....” like taking a call from someone else or checking a text in the middle of a conversation. That’s why ignoring your phone is one of our top 10 simple ways to impress women. The culture of texting has gotten way out of hand. Too many men think it’s perfectly acceptable to take a phone call or fire off an e-mail while you’re on a date or in the middle of a conversation. Well, we have news for you: It’s uncivil. When you’re talking to a woman, let her see you silence your phone or turn it off completely -- show her she has your undivided attention.

Open Doors

Another entry on our list of the top 10 simple ways to impress women: Open the door for her. Opening the door for a woman is a classic gentlemanly gesture. The otherwise admirable push for gender equality has largely eliminated acts of chivalry like this one. Do your part to bring chivalry back by opening the door for her

Compliment The Way She Looks

So here’s the thing: you want to give her a compliment, but you want it to seem sincere. Thus, you need something a little more original than, “You have incredible eyes.” Give this a shot: Compliment the way she looks in her outfit. Say something like, “You look great in that dress.” It’s a great way of telling her she looks hot without rerunning the same old compliment and it also communicates that you’re attracted to her in a way that, “Cool jacket!” does not.

Ask For Advice

Whether you’re apartment-hunting or trying to set your buddy up on a blind date, women are impressed when you ask them for advice. It shows her that you value other people’s opinions -- in particular, her opinion. Be careful not to come off as clueless here, though; you don’t want to act like you know nothing. You also don’t want to put her on the spot or make her feel uncomfortable. When asking for advice, get her perspective on a limited set of options. For example, does she think you should move into a townhouse or a loft? This kind of question allows her to easily express an opinion, and hopefully sparks a more extensive conversation.

Compliment Her Positivity

Telling a woman she gives off a “happy” vibe will make her feel good. That’s the vibe most people want to give off all the time. It also allows you to then ask her about the things in her life that make her so happy, which will make her feel even better, positive feelings that she’ll ultimately associate with talking to you. This kind of a comment centering on positivity is another one of our top 10 simple ways to impress women.

Ask Her Questions

When you’re getting to know a woman you should do your best to make her comfortable. That means steering a conversation toward a subject she’s comfortable talking about -- like her. Just about every woman likes to talk about herself. It’s a subject on which she has a lot of expertise, after all. Asking her questions about her past and her favorite things will allow her to open up and feel comfortable, while simultaneously showing her that you’re interested in more than just her looks

Help Her With Her Coat

If you’re trying to come up with simple ways to impress women, you might think about the kinds of things your grandfather used to do. Women love old-school displays of chivalry. Helping her put on her coat is a great example. It’s a kind, courteous act that’s not so common anymore. That’s why it will help you stand out. It’s also a good way to increase her comfort level with you as it allows you to get close to her without getting too close.

Dental Care Tips for Kids

Teens are identified for eating sweet snacks, fast foods and meals on-the-run. But these eating habits are the culprits of tooth decay and dental troubles. Make sure your children choose their foods wisely. When probable, foods like sugary snacks and sweet sticky foods need to be eaten at meal times when other foods assist neutralize their damaging effects. When your children do snack, encourage them to eat foods that are great for their teeth like nuts, popcorn, cheese, raw vegetables, plain yogurt, and sugarless gum or candy. And remind them to brush, or at least rinse, following every single meal.Babies who are teething typically display an insatiable urge to chew on things to soothe the irritation in their gums.

You can give your baby teething rings, which are specially produced to indulge this urge. Refrigerating the rings to make them quite cold will aid soothe sore gums much better.Pick fluoride toothpaste and use a pea-sized amount on the toothbrush right after every meal and just before bed. If the child swallows the toothpaste this tiny quantity need to not hurt him.Sweet candy plays a component in tooth decay. The greatest way to maintain smiling is utilizing fluoride toothpastes. Aid young children develop a teeth brushing routine, limiting candy bars and difficult candy intake throughout the day, and never after brushing their teeth at bedtime to avoid microorganisms working on their mouth by night.The very best way to make sure that your child does not get cavities or gingivitis is to instill proper oral habits early. Here are 3 guidelines and tricks to make the job of teeth brushing a small much more fun and a lot much less taxing.The second critical thing to remember with a newborn baby is to NOT put them to bed with a bottle. It is Much easier in no way to commence this poor habit than it is to stop it when the baby teeth start off coming in. Letting a baby sleep with a bottle – or nurse continuously, if breast-feeding – can cause severe dental cavities, called “Early Childhood Cavities.” It is essential to note that while many experts agree that breast-feeding is healthier for your baby, breast milk can trigger Early Childhood Cavities just as entire milk or formula can.Deciding on the right type of toothbrush is extremely critical for the over all well being of your teeth. A brush with M-shaped bristles is an ideal one. Always go in for soft bristles. Your teeth are constituted of two main elements. They are calcium and phosphorus. These elements aid in hardening your teeth and also in the formation of teeth in children. Therefore your diet plan must be planned in such a manner that you get very a very good amount of both these elements.Finding a house remedy for teeth whitening that works best could have you feeling like a glass slipper in search of the right foot. Not every property remedy for teeth whitening is going to be successful some are a lot more folklore than factual. A basic process or trial and elimination might be in order.Apple cider and white vinegar are also utilized in a few home remedy recipes for teeth whitening. Wood ash is identified for being a natural bleaching additive, but too significantly usage can cause the enamel of your teeth to wear away. And, like the vinegar, has a rather bitter taste.

Home Remedies for Teeth Whitening

1. Application of a paste of lemon juice and salt in the yellowish tint of the teeth is a wonderful way of eliminating that dull color of the teeth

2. Rubbing the inner white part of an orange peel in the bleached teeth gives a lovely white shine.

3. Regular use of paste of bi-carbonate of soda with water take away the surface stain from the teeth

4. Dried and powdered Bay leaves combined with dried orange peel also acts as an outstanding whitener

5. Hydrogen peroxide is probably the most ordinary and popular natural lightening agent. It can be combined with lemon juice, baking soda, baking powder, or roughly a dozen other ingredients. Dissimilar recipes will call for different amounts of peroxide

6. Lemon juice by itself may not be the most excellent home remedy for teeth whitening as the acidity can weaken teeth. Amazingly enough, strawberries fall into the same acidic category. They are normal whiteners; simply rub them straightly on your teeth or mash into a paste. But use both sparingly

7. Apple cider and white vinegar are also used in a some home remedy recipes for teeth whitening. Wood ash is known for being a natural bleaching preservative, but too much usage can cause the enamel of your teeth to wear away. And, like the vinegar, has a quite bitter taste.

Top 5 Essential Health Care Tips for Children

Kids of all ages must be given a special education to learn about their health. It’s important that parents help them to learn about healthy habits and living and their importance. The top 5 essential health care tips for children which you can follow to ensure healthy living for your children are discussed in this article.

Top 5 Essential Health care tips for children

1. Healthy breakfast: Insist on serving the breakfast for your kids which must be heavy and well balanced. Since it is the most important andessential meal of the day. Thus, you should include most of the essentialsupplements that your kid needs for the day. Some of the essentialsupplements are listed below.

Calcium rich foods: Include calcium rich foods such as milk, soy milk, yogurt, etc in your child’s diet as they help in bone development. Deficiency of calcium can lead to weakness in knock knees, bones, sleep disorders, etc.
Protein rich foods: Include protein rich foods such as eggs, chicken, etc in your child’s diet as they help in muscle growth. However, the protein intake must be in required quantity, because excess intake of protein can cause kidney problems.
Whole grains and green vegetables: Include lots of whole grains and green vegetables in your child’s diet. They help build stronger immune system and blood vessels and lowers the risk of falling prey to diseases and infections.
Iron rich foods: Include iron rich foods (all green leafy vegetables) in your child’s diet as it the main component of blood. Deficiency of iron leads to anemia which can cause other health problems and illness which is very common among kids.

2. Exercises and activities: Include daily outdoor activities and exercises and minimize the time for television and video games. This helps to keep your child’s body fit and at the same time reduces the risk of obesity. Outdoor activities and exercise are essential as they help in mental growth of kids, build muscles and keep them fit.

3. Avoid soft drinks and sodas: It is better to avoid these drinks as they contain small amounts of caffeine and kids may get addicted to it.

4. Good hygiene: In addition to healthy food habits, kids need to learn about good hygiene and ensure that they make it a habit. A good hygiene includes washing hands with soap and water after using restrooms, after coming from outside, before and after a meal, avoid touching the public restrooms and use sanitizer after using pubic restrooms, etc.

5. Proper night’s sleep: This is very essential and a growing kid must have at least 9 hours of sleep daily. Lack of sleep causes lethargy, irritability, and disorientation in kids causing them lag behind in their performance.

Nose Injury First Aid & Treatment Tips

A simple nosebleed is usually caused by a burst capillary near the opening on the inside of the nose. The larger the blood vessel, the more severe the bleeding. As with any bleeding point, to prevent further blood loos pressure is required at the injury site. Here, we are concerned with the floppy, fleshy bits of the face and once you have examined the extent of the blood flow by lifting the handkerchief, etc.., from the upper lip end, proceed as follow:

१. Using your thumb and forefinger, hold a clean pad against either side of the tip of the nose and pinch your fingers together.
2. Whenever possible, involve your casualty by letting them hold the pad in place. This will allow you to clean the person up.
3. Make sure that the head is tilted forward as swallowed blood cause visiting.
4. Apply pressure for some ten minutes by which time the clotting process should have started. If on examination there is still bleeding, continue pressure for a further ten minutes.
5. Should bleeding continue beyond half an hour, the casualty will have to attend
Hospital for more intensive treatment.In case of an injury on the bony part of the bridge of the nose,there may well be a fracture which can be identified by bruising and swelling in this case pressure must, of course, not be applied. Care must be taken to prevent any blood being swallowed;a person with a nose fracture can least afford to vomit as well. Removal to hospital is vital and, while waiting for the ambulance, take the following steps:
1. Do not pinch the nose since the injury is much higher up than the tip. In any case, it is very doubtful whether the casualty will permit you to touch any part of their face.
2. No one has died from a nosebleed yet, unless there was other evidence of a more sinister injury.
3. Tilt the casualty’s head forward, give them a large towel and ask them to hold it to their face. They will know by feel how near to the face the towel should be held.( a bowl for the blood to drip into is to be avoided as the casualty may think they have to fill it.)
4. Make sure that person remains stable and reassure them as much as possible until the experts arrive.

नकसीर...गर्मियों कि आम परेशानी

गर्मियों के दौरान अधिकाँश बच्चों को नाक से खून आने की समस्या का सामना करना पड़ता है|दरअसल,नाक के अन्दर के पदार्थ सुखकर अन्दर चिपक जाते हैं और जब इस चिपके पदार्थ को हटाने या कुरेदने की कोशिश करता है,तो उसकी नाक के अन्दर की लाइनिंग भी छिल जाती है|इसलिए नाक से खून बहने लगता है|गर्मियों के मौसम में नाक के अन्दर के पदार्थ ज्यादा आसानी से सूखते व चिपकते हैं,इसलिए गर्मियों में यह समस्या और भी बढ़ जाती है|
नाक की एलर्जी से पीड़ित बच्चो, को नकसीर की समस्या ज्यादा प्रेषण करती है|एलर्जी के कारन नाक को नकसीर की समस्या ज्यादा प्रेषण करती है|एलर्जी के कारन नाक में बार बार खुजली होती है और खून का जमाव अधिक होता है|

उपाय:
नकसीर आने की स्थिति में कुछ जरूरी बातों पर अमल कर जल्द राहत पाई जा सकती है...

बच्चे को बैठा दें|
उसकी नाक को वह स्वयं या आप अंगूठे वह एक उंगली के बीच ५-१० मिनट दबाकर रखें|इस दौरान खून नही टपकना चाहिए|यदि आपके दबाने के बाद भी खून टपके तो नाक दबाने की जगह बदल दें|
इस दौरान बच्चे को मुंह से सांस लेने को कहें|
कई बार बच्चा नाक से भा खून थूकने के बजाये पी जाता है|इससे एक या दो बार उसे उलटी आ सकती है ,जिससे खून भी आ सकता है|इसमें घबराने की कोई बात नही|
नकसीर आने पर बच्चे को बेठे र्तेहने के लिए ही कहें,उसे लताएं नहीं|
नाक का नीचे का भाग ही दबाएँ|उपरी भाग की हड्डी दबाने का प्रयास न करें|
आमतौर पपांच-दस मिनट तक पकड़ने के बाद नकसीर रुक जाती है|

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