What is stress?
Stress is more than just the feeling that there's too much to do, too little time to do it, and too many hassles along the way. Stress is a very complex set of physiologic and psychological reactions.
What are the symptoms of stress?
Physical signs of stress include frequent headaches, difficulty sleeping, sore and stiff muscles, nausea or upset stomach, diarrhea or constipation, a general sense of fatigue, and increased susceptibility to illness. Mental symptoms of stress include an inability to concentrate, confusion, indecisiveness, and loss of your sense of humor. On an emotional level, stress can make us anxious, nervous, irritable, quick to anger, impatient, and depressed. Behaviors indicative of stress include fidgeting, pacing, or restlessness. However, you can also feel sluggish or avoid work because it seems too daunting.
What are some ways to ease stress?
You can reduce your stress levels with easy, quick and effective steps. There are many things you can do to reduce stress levels if constant worry or tension begin to make it hard to live from day to day. Learning how to manage stress will not eliminate stress from your life, but it can improve how you feel during stressful times.
- Do activities that help you to relax and de-stress such as:
- Walk around your neighborhood or a park
- Get a massage
- Practice breathing and relaxation techniques
- Practice yoga or tai chi
- Talk to friends and family
- Talk with a professional therapist
- Attend a support group
- Make time for hobbies and things you enjoy
- Ask for help with daily activities such as housework, errands and cooking
- Pray or meditate
- Write in a journal
- Listen to music
- Read
- Watch your favorite TV show or movie Find ways to sleep better when you are feeling stressed.
- Learn a few simple relaxation exercises that you can do in bed, such as breathing exercises.
- Breathing exercises are a good thing to try in bed if you are having trouble sleeping.
- Learn and practice relaxation techniques such as guided imagery, progressive muscle relaxation, and meditation.
- Learn to say "no" to things you that you do not want to do or have to do.
Try to take time for a few quiet and calming moments in every day. Wake up a few minutes earlier in the morning. Take a walk or just sit with your cup of coffee or tea and look at the new day outside your window. Consider planting a small garden or bringing home a few flowering indoor plants. Check them every day and watch their growth. Above all, remember to sometimes put yourself and your own needs first. You deserve the time you need to take the very best care of yourself that you can.
Some Other stress Buster Are:
- Stress-Buster #1: Breathe Deep
Breathing the right way can slow the release of stress hormones and lower your heart rate.
- stress-Buster #2: Beware the Top Three Stressors
Learn the three categories of stress and how to combat them. (Surprise: The little things matter, too.)
- Stress-Buster #3: Keep a Stress Journal
Writing down what is stressing you out helps you identify the culprits and respond to them quickly.
- Stress-Buster #4: Get a Pet or a Plant
Having something to nurture and take care of is one of the best ways to slash stress and boost feel-good brain chemicals.
- Stress-Buster #5: Do Yoga or Exercise
Both yoga and walking can increase relaxation and boost your self-awareness, helping banish worries and ruminating thoughts.
- Stress-Buster #6: Laugh a Lot
According to Dr. Oz, laughter reduces anxiety, tension and stress and can take up to eight years off your age.
- Stress-Buster #7: Don't Be Afraid to Get Hell
Working with a therapist, even for a short while, is one of the best ways to learn new tools to fight stress and feel better
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