As we age, our bodies change in many ways that affect the function of both individual cells and organ systems. These changes occur little by little and progress inevitably over time. However, the rate of this progression can be very different from person to person. Research in aging is beginning to find out the reasons for these changes and the genetic and environmental factors that control them.
Ageing begins at twenty. It’s then that the skin starts to lose its moisture retaining collagen fibers at a rate of 1% each year and elastin begins to diminish. Loss of elastin is what causes facial expressions to become permanently etched on the face. Ultra-violet rays accelerate the process.What to doStart a skin care program as early as possible; preferably before the age of twenty. Cleanse, tone and moisturize. Above all, use a sun-screen. Beware of facial scrubs — they cause broken capillaries.
The Ageing Process by Thirty
Ageing is noticeable by thirty. Facial expressions are leaving their mark and the skin is slackening.Because the body produces 20% less pigment than at twenty, it tends to burn rather than tan and is less resistant to harmful rays.Hormonal changes cause hair to grow on the upper lip.What to do When applying moisturizer and other skin care products, massage the face from the center and upwardly; this counteracts wrinkle formation and gravity.When in the sun, wear sun-screen and sun-glasses.Fade out facial hair with a bleaching product designed for the face. The dark skinned need to remove hair.
Ageing Process by Forty
Collagen fibers are thicker, less elastic and 20% fewer than at twenty.Cell production is slower, causing dry skin. Hot showers and foam baths lead to scurf, itchiness and even eczema.Fatty tissue that pads and firms the under eye area, the inner thighs, the inner upper arms and the backs of the hands is depleting.A pallid complexion is the result of inefficient circulation.What to do Regular massage and exercise keep the body in form and circulation on par, and plenty of fresh air helps toward a healthy glow.Use a bath brush everyday in the shower, massaging from neck to feet.
The Ageing Process by Fifty
Not only is the skin dry, its sebum production is at its lowest since before puberty. Pores are large and sebum quality poor.Due to less perspiration, the skin’s protective barrier of fat and water is weaker causing sensitive skin.Age spots appear on the hands from over-exposure to the sun.What to do:Bloating the skin and even causing it to split, light moisturizers and lotions do more harm than good. Emulsions and night-creams are necessary to substitute the depleting protective barrier.
The Ageing Process by Sixty
Sunburn and contact allergies are rare by sixty, but only because the body’s warning system is deficient; ultra-violet rays and chemical products are as dangerous as before.The skins protective barrier is as good as non-existent. This leaves the skin vulnerable to germs and infection.The skin sheds more cells than it can produce. Instead of six or seven layers, it now has only two or three.
- Genetic and Environmental Factors
- Healthy Lifestyle Behaviors
- Cellular Changes Associated with Aging
- Bodily Changes Associated with Aging
- Changes in Height
- Changes in Weight
- Changes in Body Composition
- Other Changes with Aging
- Normal Aging and Disease
- Changes in the Regulation of Body Systems
- Using a bath brush is not only good for circulation and cell renewal, it helps prevent cellulite.
- Only use warm water on the skin, never hot or cold.Never use foam baths.
- A few drops of essential oil or flower petals are great to relax in.
- Make a habit of showering rather than bathing.
- Never use products containing alcohol or soap. Instead of shower gel, use wash emulsion.
- Massage the face away from gravity and potential creases at every opportunity, especially when applying creams.
- Always treat the skin according to its present condition. If in doubt, consult a dermatologist.
Ageing begins at twenty. It’s then that the skin starts to lose its moisture retaining collagen fibers at a rate of 1% each year and elastin begins to diminish. Loss of elastin is what causes facial expressions to become permanently etched on the face. Ultra-violet rays accelerate the process.What to doStart a skin care program as early as possible; preferably before the age of twenty. Cleanse, tone and moisturize. Above all, use a sun-screen. Beware of facial scrubs — they cause broken capillaries.
The Ageing Process by Thirty
Ageing is noticeable by thirty. Facial expressions are leaving their mark and the skin is slackening.Because the body produces 20% less pigment than at twenty, it tends to burn rather than tan and is less resistant to harmful rays.Hormonal changes cause hair to grow on the upper lip.What to do When applying moisturizer and other skin care products, massage the face from the center and upwardly; this counteracts wrinkle formation and gravity.When in the sun, wear sun-screen and sun-glasses.Fade out facial hair with a bleaching product designed for the face. The dark skinned need to remove hair.
Ageing Process by Forty
Collagen fibers are thicker, less elastic and 20% fewer than at twenty.Cell production is slower, causing dry skin. Hot showers and foam baths lead to scurf, itchiness and even eczema.Fatty tissue that pads and firms the under eye area, the inner thighs, the inner upper arms and the backs of the hands is depleting.A pallid complexion is the result of inefficient circulation.What to do Regular massage and exercise keep the body in form and circulation on par, and plenty of fresh air helps toward a healthy glow.Use a bath brush everyday in the shower, massaging from neck to feet.
The Ageing Process by Fifty
Not only is the skin dry, its sebum production is at its lowest since before puberty. Pores are large and sebum quality poor.Due to less perspiration, the skin’s protective barrier of fat and water is weaker causing sensitive skin.Age spots appear on the hands from over-exposure to the sun.What to do:Bloating the skin and even causing it to split, light moisturizers and lotions do more harm than good. Emulsions and night-creams are necessary to substitute the depleting protective barrier.
The Ageing Process by Sixty
Sunburn and contact allergies are rare by sixty, but only because the body’s warning system is deficient; ultra-violet rays and chemical products are as dangerous as before.The skins protective barrier is as good as non-existent. This leaves the skin vulnerable to germs and infection.The skin sheds more cells than it can produce. Instead of six or seven layers, it now has only two or three.
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