कैसे बचें मोशन सिकनेस से...

मोशन सिकनेस क्या है:
सफ़र करते समय जब हमें रास्ते में लम्बे समय तक तेज रफ्तार में गुजरती हुई चीज़ों जैसे पेड़,गाड़ियाँ...पर फोकस करने में हमारी आँखों को परेशानी हो,और सर चकराने लगे ऐसा लगे क चक्कर आने लगा है तो ही मोशन सिकनेस कहतें हैं|इस से बचने के लिए हम इन बातों का ध्यान रख सकते हैं|

• जिन लोगों को सफ़र में जी मचलाने लगे या घबराहट की शिकायत हो तो उन्हें साथ में अदरक का टुकड़ा और लॉन्ग-इलाइची जरुर रख लेना चाहिए|और सफ़र पर निकलने से पहले फलों का जूस या तरल पदार्थों का सेवन करना चाहिए|
• ट्रेन या बस में खड़े होकर सफ़र करने से हमेशा बचना चाहिए|हमेशा कोशिश करें की सीट रिज़र्व करवा लें|
• सफ़र पर निकलने से पहले भारी भोजन न करें|यदि भोजन करना भी है तो हल्का फुल्का ही करें|
• चलती गाडी में अधिक समय तक खिड़की से बाहर नहीं देखना चाहिए,क्यूंकि सड़क पर मौजूद चीज़ें तेजी से आँखों के सामने से गुजरती हैं|ऐसे में आँखें असहज हो जाती है|
• सफ़र करते समय अखबार या किताब पदने से बचना चाहिए|क्यूंकि आँखों को फॉक्स करने में अधिक मेहनत करनी पडती है,और आँखे थक जाती हैं|
• सफ़र के दौरान सर को ज्यादा हिलाना डुलाना नहीं चाहिए वहीं सर को झटके से कभी घुमाना भी नहीं चाहिए,क्यूंकि ऐसे में मोशन सिकनेस की समस्या होती है|
  

हनीमून पे जाने से पहले जरूरी बातें...

हनीमून जिंदगी के कुछ ऐसे पलों में से एक है,जहाँ किसी तरह के समझोते की गुंजाईश नहीं होती|हनीमून ट्रिप प्लान करने से पहले अपना बजट तयार कर लें|कितने दिनों के लिए जाना है यह भी सोच लें|इस ट्रिप को शादी के कुछ दिन बाद रखना चाहिए ताकि शादी की थकान भी दूर हो जाये|

ध्यान रखने योग्य बातें:

• सबसे पहले एक अच्छा कैमरा जरुर रख लें ताकि आपकी प्यारी यादों के पलों को एक जगह संजोया जा सके|
• सामान की पेकिंग मोसम के हिसाब से करें|
• मोबाइल और उसका चर्गेर भी रख लें|
• ट्रिप पे निकलने से पहले सबसे पहले पासपोर्ट,होटल की बुकिंग सम्बंधित कागज़ जरुर रख लें|
• ज्यादा नकद मत ले क जायें|एक से ज्यादा बैंकों के ए टी एम् पास हों तो ज्यादा अच्छा है|
• किसी अच्छे टूर एंड ट्रावेल्स एजेंसी का पता पहले से करके रखें|
• जाने से पहले बड़ों का आशीर्वाद ले के जायें|

Qian Hongyan - The Basketball Girl - A Must See

Qian Hongyan lost both her legs in an accident at only three years old in 2000. Hongyan’s family wasn’t wealth enough to provide her with hi-tech equipment to help her walk, so they gave her a basketball to help her move. Hongyan used brushes as low-level crutches. She was able to travel to and from home and school by bouncing on the basketball. Five years later, doctors were finally been able to give her prosthetic legs.

The seventh national special sports-meeting was held in Kunming in May 2007. Qian Hongyan went to watch the games every day and seeing the handicapped players struggle in the matches deeply moved her. After the sports meeting, Qian Hongyan was determined to join in the special swimming club. She and her parents went to consult the opportunity with Zhang Honghu, a well known coach who has trained many handicapped swimming champions. Then, Qian Hongyan began her life in the swimming club and did professional swimming training.

“Qian Hongyan studies hard. She never grouches in training although she was confronted with many difficulties at the beginning”, her coach said.

At first, Zhang didn’t pay much attention to Qian Hongyan. “The individual’s capability is important in choosing a player”, he said. “Qian Hongyan doesn’t have legs. It seems that a ship has no a helm, then the ship could work well for lack of a sense of direction”. In order to solve the problem, zhang made a special training plan for Qian Hongyan to help balance the shoulders.

Qian Hongyan swims for about 2000 meters in a day. She always does the exercises and sit-ups, dumbbells and so on carefully. After a short period, to Zhang’s surprise, he found that Hongyan was gifted in swimming. Zhang said, “Hongyan is a very good swimmer but it would be boring and take a long time to train her and repeat the exercises every day. I couldn’t ensure she would be a world champion. However, I can tell that she is definitely a promising swimmer. Our biggest wish is to train her to have a positive attitude to life”. Qian Hongyan’s dream is to take part in the 2012 special Olympic Games and become a world champion. She works hard to achieve her dream”.

Eight-year-old handicapped Chinese girl Qian Hongyan crawls with two home-made props and part of a basketball at Zhuangxia Village on January 5, 2005 in Luliang County of Qujing City, Yunnan Province, China. The girl who lost both of her legs in a traffic accident in 2000 at the age of three, struggles to live her life with a basketball as an underprop, “walking” between school and home by herself. The girl's story is widely reported in the country, and experts from China Rehabilitation Research Center has come to Qian's home to help her for rehabilitative treatment early 2005.

Zhang Honghu, founder of the South of the Clouds Swimming Club, lifts up disabled ten-year-old girl Qian Hongyan during swimming training at the club on September 2, 2007 in Kunming of Yunnan Province, China. Handicapped Qian, known as the “Basketball girl”, joined the club on August 6 to learn to swim and dreams of competing during the London 2012 Special Olympics. She lost both of her legs in a traffic accident in 2000 at the age of three, but struggled to live her life with a basketball as her underpinning.

Eight-year-old handicapped Chinese girl Qian Hongyan, reported as the "Basketball girl", ties her shoes at her home in Zhuangxia Village on May 29, 2005 in Luliang County of Yunnan Province, China. Qian, who used to move her body with the help of a basketball, can finally stand up and walk using artificial limbs. The girl lost both of her legs in a traffic accident in 2000 at the age of three, but struggled to live her life with a basketball as an underprop, “walking” between school and home by herself. The girl's story is widely reported in the country, and drew the attention of the Ministry of Public Security and China Rehabilitation Research Center. She was invited to Beijing and had artificial limbs fitted free of charge at the center. After three months of recovery, Qian is now able to walk with her new legs and has returned to her hometown to resume study in school.

Karwa Chauth Customs and Rituals...

Karvachauth Rituals and Traditions
All women wake up early in the morning and eat specially prepared food known as 'sargi' before sunrise. They are not supposed to eat or even drink water during the day. In the evening, they dress up in bridal finery and listen to the Karva Chauth katha.

Sargi
The preparations for karva chauth start the day before the festival. Brides get beautifully wrapped baskets with the sargi (the food to be eaten before sunrise) from their mother-in-law. The fasting women of the neighborhood get together before sunrise, to eat the sargi, which mainly consists of thirst-quenching foods, like fruits, along with a main course of potatoes eaten with hot puris (a deep-fried Indian bread). Traditionally, a newly wed woman spends the day before the fast in her mother’s house and comes to her mother-in-law’s house only on the day of karwa chauth.

Baya
On karwa chauth, married women wear bright and beautiful clothes, heavy jewelry and bangles. They also get intricate patterns drawn, with henna, on their palms and feet. Traditionally, it is the mother who usually sends baya, which includes sweets, money, clothes and a karva (small earthen pitcher), to their married daughters’ houses. In the evening, the mother-in-law or any elderly women of the house accepts the baya, given to them by the younger married women of the family. Thus, the festival of karva chauth involves not only the married women, but other members of the household as well.

Preparations of Karva Chauth Day
Married women start preparing for Karwa Chauth pooja a day in advance. They buy shringar or traditional adornments and other pooja items like karwa, matthi, heena etc. Early in the morning, before sunrise, they prepare food and have it. The morning passes by in other festive activities like applying heena on hands and feet, decorating pooja thali and meeting family and loved ones.

In the evening, women gather at a common pooja place like temple or someone's house who has arranged the puja. An elderly lady or 'pujarin' narrates the Karva Chauth legend and all ladies listen to the katha. The essentials of this gathering and listening of the Karwa chauth story includes a special mud pot, that is considered a symbol of lord Ganesha, a metal urn filled with water, flowers, idols of Ambika Gaur Mata, Goddess Parwati and some fruits, mathi and food grains. A part of this is offered to the deities and the storyteller.

Puja
The women of the neighborhood usually gather in someone’s house and perform the puja together, in the evening. A small area is prepared for the ceremony, which can be performed in any part of the house as well as in the open. A small square platform is placed against the wall and kharia matti (powdery mud) is used to cleanse and to decorate the puja area. An idol of Gaur Mata, or Goddess Parvati (the consort of Lord Shiva), is placed on the consecrated spot. Traditionally, the tiny image of Gaur Mata was made from cow dung, though nowadays pictures or idols of Parvati are the norm.
The fast is supposed to be broken only after moonrise. Women look towards their husbands through a sieve and then at the moon. Then they perform aarti of their husbands and take his blessings. It is the husband who then gives the first sip of water and the first bite of food to his wife.During this time, they also chant the following prayer ,which is for the well being of the husband and for marital bliss:

"Addey-addey Krishna pakshe var
Tith Karva Chauth
Manse hain apne suhag ke liye
Yeh karva, mattri, halwa, sari, nagdi
Apne suhag ka liye rani ka sa raj dena
Gaur ka sa suhag dena Shri Krishna nimant."

Enjoy Karwa Chauth:

In spite of being one of the toughest fasts, karva chauth is the most awaited festival of the year and is welcomed by married woman with great fervor. The entire day of fasting can be enjoyed without any feeling of tiredness. Here are few tips to make the day more joyous -Married women can gather together and enjoy singing the songs of Karwa Chauth.For a newly-wed woman, karva chauth is particularly special, as they get decked up in their bridal lehnga-choli. So, they spend their time in arranging all the matching accessories to look gorgeous in the evening.They can also watch religious movies or serials on the television to spend time on this auspicious day.They can also spend their day in decorating their pooja thali with lots of accessories.

Karwa Chauth SMS

Karva Chauth is a fasting observed by the Hindu women for the long life, health and prosperity of their husband. . The word Karwa (Karva) means a clay pot and chauth means fourth, as the festival is commemorated on the fourth day after the full moon in Kartik month of Hindu calendar. It is a festival that is of great importance to the women and celebrated throughout India with zeal and enthusiasm. The women break their fast after the moon has risen.Happy Karwa Chauth.

May The Sindoor,
Testify Your Prayers,
For Your Husband’s Long Life.
The Mangal Sutra Reminds You Of,
The Promises That Binds You.
And The Color Of Mehndi,
Prove The Depth Of Your Love.

I m feeling so happy, do u know why?
Cuz i m so lucky, do u know how?
Cuz God loves me.Do u know how?
Cuz he gave me a gift.
Do u know what?
Its YOU my love!
Happy Karwa…!!

If I were a tear in ur eye I wood roll down onto ur lips. But if you were a tear in my eye, I wood never cry as I wood be afraid to lose you! Thanks for being mine forever. Happy Karva Chauth!

May The Moon Light, Flood Your Life With, Happiness & Joy, Peace & Harmony. ...Happy Karwa Chauth.

The Mangal Sutra Reminds You Of, The Promises That Binds You. And The Color Of Mehndi, Prove The Depth Of Your Love..

Fast taken by wives...
For well being, longevity
and prosperity of husbands.
Seeking his blessings.
May this blissful day fills your life...
With love and happiness.

Dhanya woh devi jo pati sukh hetu vrat paave,
Dhanya woh pati jo devi roop patni paave,
Dhanya woh swaroop jo Manushyata ka deep jalawe.
Karva Chauth ki Shubhkamnaye....

A dark cloud of gloom is hovering my heart,
I am praying for your happiness & long life,
You are always in my heart,
Missing you very much on this karwa chauth...

Important Tips for Co-Sleeping with Baby

Co-sleeping, or bed sharing is frowned upon in western cultures. This is due to studies on cot death and sudden infant death syndrome, where in some cases, the death rate of those who bed shared were significantly higher.

Its important to not smoke or drink or take any drugs while co-sleeping, including pain killers, sleeping pills, and prescription medication. Even though you may seem aware, these are factors which can distort the way you normally sleep, and how deep a sleep you fall into.

Its also very important to take into consideration what tod duvet you sleep with. And if you sleep with a pillow to ensure its under your sheet so baby is unable to wriggle under it.

Make sure there are no gaps that baby can wriggle into and get stuck.

Only ever co-sleep on firm surfaces, never waterbeds, or beanbags.

Babies should not sleep with siblings or pets. Babies should always sleep with the mother, so she could breastfeed during the night if necessary. There is a danger to pets or family can roll with the baby and hurt

Babies do not have to sleep with plush bedding, pillows or stuffed animals. In fact, the baby should not sleep or even close to the bed or a soft pillow. Be careful not to close the baby’s face with a blanket, except that it is too cold. You can cover the entire body of a baby in a blanket or quilt, but the face should be left uncovered.

You need to ensure there is not enough bed space to accommodate you and your baby comfortable. A comfortable bed is potentially dangerous for your baby. Each of these beds should have a little room to move.

Guidelines for co-sleeping
The usual ideas for safe sleeping apply to babies who share their parents’ beds:

• Put your baby on his back to sleep (never on his tummy or side).
• Make sure his head is uncovered during sleep.
• Keep the sleep environment smoke-free.
• Provide firm and safe bedding.

Here are some simple additional safety precautions for co-sleeping. These will reduce the chance of accidental death through smothering:

• Avoid sleeping together on the couch – this is very dangerous, as your baby can get trapped between you and the cushions and can suffocate.
• Make sure your bed is firm. Don’t use anything soft underneath (for example, a lamb’s wool underlay).
• Use lightweight blankets, not heavy quilts or doonas.
• Keep sheets and blankets low down on the bed so they can’t cover your baby’s head.
• Put the bed in the middle of the room and check that the mattress fits firmly in the bed frame. This will stop your baby getting trapped between the bed and the wall or the mattress and the bed frame.
• Keep your baby away from any pillows.
• Put your baby beside one parent, but not between parents, so there’s less chance she’ll slip under the bedding.
• Put your baby where she can’t fall out of bed, but not against pillows or a wall. Babies can suffocate under pillows and have died after becoming trapped between the bed and the wall. A safer alternative is placing the mattress on the floor.

Sleeping Tips...

Early to bed , early to rise makes a man perfect. A good night sleep is most important for health , beauty and body fitness. Specially for women a best sleep is so much important for there care.Eat right and get regular exercise

• Your daytime eating and exercise habits play a role in how well you sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime.
• Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
• Avoid alcohol before bed. Many people think that a nightcap before bed will help them sleep. While it may make you fall asleep faster, alcohol reduces your sleep quality, waking you up later in the night. To avoid this effect, so stay away from alcohol in the hours before bed.
• Cut down on caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Consider eliminating caffeine after lunch or cutting back your overall intake.
• Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night. Caffeinated drinks, which act as diuretics, only make things worse.
• Quit smoking. Smoking causes sleep troubles in numerous ways. Nicotine is a stimulant, which disrupts sleep. Additionally, smokers actually experience nicotine withdrawal as the night progresses, making it hard to sleep.
• Distractions Allowed: This isn't as common as most sleeping tips, as some places would say the obvious - but experts note that if you don't have any distractions while you're going to go to sleep, you're going to get to sleep faster. This means shutting off the television, putting the cell phone in another room, turning off the radio, and avoiding anything else you might have in your room that's going to distract you. You might think that those things are 'helping you', but really, they're just pulling you away from slumber..
• Enough Sleep: Getting enough sleep is vital, and for this, you need to listen to your body - some people function wonderfully with 7 hours, but others need much more. It really does depend. Most adults need 7-8 hours a night, and if you're finding yourself dragging in the morning, try to catch a few more 'zzz's' by going to bed sooner. When you've found the perfect amount, you should be able to wake up to the alarm ready to face the day.
• Light Meals: Sure, that huge plate of comfort food - meatloaf, potatoes... - it was great then. But now, you're too full to sleep! How is that possible? Eating a heavy meal before bed can hurt you, and keep you up as your body tries to digest the excess. Instead, eat lightly, or nothing at all before you bury yourself in the sheets for the night.
• Liquids aren't your Friend: Don't get in a bottle of water while you're sitting in the bed, trying to sleep. You'll be getting up to go to the bathroom, and ruining the sleep that you just had with your little incident. Instead, drink enough throughout the day that you can go to sleep and stay asleep.
• Also avoid Bright Lights. Bright lights before bed can really hurt your sleeping, because your body feels more awake, the brighter it is. There actually are a few things that you can do about it, too.Keep your room dark and cool
• When it’s time to sleep, make sure that your environment is dark. Even dim lights—especially those from TV or computer screens—can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes.
• The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
• Make sure your bed is comfortable
• Is your bed big enough? You should have enough room to stretch and turn comfortably, including with a bedmate present.
• Your mattress and bedding are also important. If you often wake up with a sore back or an aching neck, you may need to invest in a new mattress or a try a different pillow. Experiment with different levels of mattress firmness, foam or egg crate toppers, and pillows that provide more support.

अच्छी नींद कैसे आये...

अगर रात को अच्छी नींद आ जाये तो सुबह उठ कर दिन भर के काम आसानी से हो जाते हैं|इसके लिए जरूरी है नीचे लिखी कुछ जरूरी बातो पर गौर फरमाना:

• सुबह टहलना और व्यायाम करना भी अच्छी नींद पाने के लिए सहायक होते हैं|इसके साथ साथ योग भी करें तो शरीर को काफी आराम मिलता है|मानसिक तनाव भी दूर होता है|
• रोज़ एक ही समय पर सोने की आदत बनाना थोडा मुश्किल है,लेकिन कोशिश करनी चाहिए के एक ही समय सोया जाये इस तरह आपकी नींद का एक समय बंध जायेगा और आपको अच्छी नींद आएगी|
• अगर नींद नही आ रही तो जबरदस्ती आँखे बंद मत कीजिये क्यूंकि इस से आपका सिर दर्द होगा और मानसिक तनाव बड़ेगा,इस के लिए आपको कुछ पदने की कोशिश करनी चाहिए|इस से आपकी आँखे थक जाएँगी और आप को जल्दी नींद आ जाएगी|
• अच्छी नींद के लिए रात को जल्दी सोने भी आवशयक है|अगर जल्दी सोयेंगे तो आपको अपने आप ही जल्दी नींद भी आएगी|
• सोने से पहले गुनगुने पानी से मुंह हाथ धोये या नहाएं|इस से हमारी मांसपेशियों को आराम मिलता है और शरीर का तापमान भी सामान्य हो जाता है|
• कोशिश करें क सोने वाले बिस्तर पर बैठकर टीवी न देखें|
  

MIRACLE OF GANPATI

Common Mistakes to Get Pregnant

Women trying to conceive often make some mistake that hurt their chances of getting pregnant.

Below mentioned are the common mistakes that delayed pregnancy:

• One of the common mistake that people make while trying to get pregnant is that they do not time intercourse during ovulation. Since ovulation is the most fertile period of menstrual cycle it is best to time your sex around ovulation. Egg releases during ovulation and lives for around 12 to 24 hours. On missing this fertility window your chances of getting pregnant dramatically goes down.
• Frequent sex decreases the sperm count as well as quality. Experts are of the view that, having sex on alternate days is best for getting pregnant. But what is important here is to know your ovulation period and time your sex accordingly.
• It often happens that women who face problem in getting pregnant start blaming themselves. However, in more than 40% of infertility cases the problem is in men. If you are not able to conceive even after trying for a year then both the partners must consult doctor.
• While trying to get pregnant women are so much occupied with the actual process that they forget the basic things. Most couples neglect the importance of healthy diet and lifestyle in getting pregnant. Being attentive to small health situations can increase your chances to conceive. Unhealthy eating habits, overweight, stress, smoking and drinking alcohol can drastically decrease your chances to conceive.
• Another common mistake is regarding consultation with specialist. Some women are lucky enough to conceive quickly but if you are less than 35 years old then it is normal to take as long as one year to get pregnant. If you are taking long to conceive then it is wise to consult your doctor, especially if you have any underlying health problem.
• Another common mistake is to have sex only on the ovulation day. The problem with this approach is that you may miscalculate your ovulation date and end up losing chance of getting pregnant for a month.
• Some couples are obsessed about the best sexual position to conceive. Experts suggest that as soon as men ejaculates majority of sperms immediately goes towards women’s egg. The left over liquid only have few sperms. There is nothing wrong in experimenting with sex position so that you lose minimum sperm but don’t stress yourself about it.

इस पोस्ट को एक आन्दोलन बना दीजिये

“ दर्द होता रहा छटपटाते रहे, आईने॒से सदा चोट खाते रहे, वो वतन बेचकर मुस्कुराते रहे

हम वतन के लिए॒सिर कटाते रहे ”

280 लाख करोड़ का सवाल है ...

भारतीय गरीब है लेकिन भारत देश कभी गरीब नहीं रहा"* ये कहना है स्विस बैंक के डाइरेक्टर का. स्विस बैंक के डाइरेक्टर ने यह भी कहा है कि भारत का लगभग 280 लाख करोड़ रुपये उनके स्विस बैंक में जमा है. ये रकम इतनी है कि भारत का आने वाले 30 सालों का बजट बिना टैक्स के बनाया जा सकता है.

या यूँ कहें कि 60 करोड़ रोजगार के अवसर दिए जा सकते है. या यूँ भी कह सकते है कि भारत के किसी भी गाँव से दिल्ली तक 4 लेन रोड बनाया जा सकता है.

ऐसा भी कह सकते है कि 500 से ज्यादा सामाजिक प्रोजेक्ट पूर्ण किये जा सकते है. ये रकम इतनी ज्यादा है कि अगर हर भारतीय को 2000 रुपये हर महीने भी दिए जाये तो 60 साल तक ख़त्म ना हो. यानी भारत को किसी वर्ल्ड बैंक से लोन लेने कि कोई जरुरत नहीं है. जरा सोचिये ... हमारे भ्रष्ट राजनेताओं और नोकरशाहों ने कैसे देश को लूटा है और ये लूट का सिलसिला अभी तक 2011 तक जारी है.

इस सिलसिले को अब रोकना बहुत ज्यादा जरूरी हो गया है. अंग्रेजो ने हमारे भारत पर करीब 200 सालो तक राज करके करीब 1 लाख करोड़ रुपये लूटा.

मगर आजादी के केवल 64 सालों में हमारे Hkz’Vkpkfj;ksa ने 280 लाख करोड़ लूटा है. एक तरफ 200 साल में 1 लाख करोड़ है और दूसरी तरफ केवल 64 सालों में 280 लाख करोड़ है. यानि हर साल लगभग 4.37 लाख करोड़, या हर महीने करीब 36 हजार करोड़ भारतीय मुद्रा स्विस बैंक में इन भ्रष्ट लोगों द्वारा जमा करवाई गई है.

भारत को किसी वर्ल्ड बैंक के लोन की कोई दरकार नहीं है. सोचो की कितना पैसा हमारे भ्रष्ट राजनेताओं और उच्च अधिकारीयों ने ब्लाक करके रखा हुआ है.

हमे भ्रस्ट राजनेताओं और भ्रष्ट अधिकारीयों के खिलाफ जाने का पूर्ण अधिकार है.हाल ही में हुवे घोटालों का आप सभी को पता ही है - CWG घोटाला, २ जी स्पेक्ट्रुम घोटाला , आदर्श होउसिंग घोटाला ... और ना जाने कौन कौन से घोटाले अभी उजागर होने वाले है ........

Summary of All scams of India : Rs. 910603234300000/-



See how Lokpal Bill can curb the politicians, Circulate it to create awareness

Existing System System Proposed by civil society No politician or senior officer ever goes to jail despite huge evidence because Anti Corruption Branch (ACB) and CBI directly come under the government. Before starting investigation or initiating prosecution in any case, they have to take permission from the same bosses, against whom the case has to be investigated. Lokpal at centre and Lokayukta at state level will be independent bodies.

ACB and CBI will be merged into these bodies. They will have power to initiate investigations and prosecution against any officer or politician without needing anyone’s permission. Investigation should be completed within 1 year and trial to get over in next 1 year. Within two years, the corrupt should go to jail. No corrupt officer is dismissed from the job because Central Vigilance Commission, which is supposed to dismiss corrupt officers, is only an advisory body. Whenever it advises government to dismiss any senior corrupt officer, its advice is never implemented.

Lokpal and Lokayukta will have complete powers to order dismissal of a corrupt officer. CVC and all departmental vigilance will be merged into Lokpal and state vigilance will be merged into Lokayukta. No action is taken against corrupt judges because permission is required from the Chief Justice of India to even register an FIR against corrupt judges. Lokpal & Lokayukta shall have powers to investigate and prosecute any judge without needing anyone’s permission. Nowhere to go - People expose corruption but no action is taken on their complaints. Lokpal & Lokayukta will have to enquire into and hear every complaint.

There is so much corruption within CBI and vigilance departments. Their functioning is so secret that it encourages corruption within these agencies. All investigations in Lokpal & Lokayukta shall be transparent. After completion of investigation, all case records shall be open to public. Complaint against any staff of Lokpal & Lokayukta shall be enquired and punishment announced within two months.

Weak and corrupt people are appointed as heads of anti-corruption agencies. Politicians will have absolutely no say in selections of Chairperson and members of Lokpal & Lokayukta. Selections will take place through a transparent and public participatory process. Citizens face harassment in government offices.

Sometimes they are forced to pay bribes. One can only complaint to senior officers. No action is taken on complaints because senior officers also get their cut. Lokpal & Lokayukta will get public grievances resolved in time bound manner, impose a penalty of Rs 250 per day of delay to be deducted from the salary of guilty officer and award that amount as compensation to the aggrieved citizen.

Nothing in law to recover ill gotten wealth. A corrupt person can come out of jail and enjoy that money. Loss caused to the government due to corruption will be recovered from all accused. Small punishment for corruption- Punishment for corruption is minimum 6 months and maximum 7 years.

Enhanced punishment - The punishment would be minimum 5 years and maximum of life imprisonment. Dear All, Please go through the details carefully & try to be part of this mission against corruption.

Things to know about Anna Hazare and Lok pal Bill-:

1.Who is Anna Hazare?
An ex-army man(Unmarried). Fought 1965 Indo-Pak War.
2.What's so special about him?
He built a village Ralegaon Siddhi in Ahamad Nagar district, Maharashtra
3.This village is a self-sustained model village. Energy is produced in the village itself from solar power, biofuel and wind mills. In 1975, it used to be a poverty clad village.

Now it is one of the richest village in India. It has become a model for self-sustained, eco-friendly & harmonic village.

4.This guy, Anna Hazare was awarded Padma Bhushan and is a known figure for his social activities.

5.He is supporting a cause, the amendment of a law to curb corruption in India.
6. How that can be possible?

He is advocating for a Bill, The Lok Pal Bill (The Citizen Ombudsman Bill), that will form an autonomous authority who will make politicians (ministers), bureaucrats (IAS/IPS) accountable for their deeds.

7. It's an entirely new thing right..?

In 1972, the bill was proposed by then Law minister Mr. Shanti Bhushan. Since then it has been neglected by the politicians and some are trying to change the bill to suit their theft (corruption).

8. Oh.. He is going on a hunger strike for that whole thing of passing a Bill ! How can that be possible in such a short span of time?

The first thing he is asking for is: the govt should come forward and announce that the bill is going to be passed.

Next, they make a joint committee to DRAFT the LOK PAL BILL. 50% government participation and 50% public participation. Bcoz u can't trust the govt entirely for making such a bill which does not suit them.

9.What will happen when this bill is passed?

A LokPal will be appointed at the centre. He will have an autonomous charge, say like the Election Commission of India. In each and every state, Lokayukta will be appointed. The job is to bring all alleged party to trial in case of corruptions within 1 year.

Within 2 years, the guilty will be punished. Pass this on n show ur support..Spread it like fire; Our Nation needs us... Please Contribute... This is not just a forward, it’s the future of our Nation.

आप लोग जोक्स फॉरवर्ड करते ही हो. इसे भी इतना फॉरवर्ड करो की पूरा भारत इसे पढ़े ... और एक आन्दोलन बन जाये

I M INDIA...

I make it Hard with my Voice.
I make it Richer with my Music.
I make it Incredible with my History.
I make it Magical with my Colours.
I make it Stronger with my Heart.
I make it Eternal with my Soul.
I make it Shine with all my Pride.
I M INDIA SHINING...

दस रास्ते सुखी और दु:खी होने के...

सुखी होने के दस रास्ते

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1. व्यावहारिक बनो |
2. बहुत कम बोलो |
3. पहले लिखो बाद में दो |
4. सोचो फिर बोलो |
5. काम में सदैव व्यस्त रहो |
6. सबको सम्मान से बुलाओ |
7. अपनी गलती स्वीकार करो |
8. सबकी राय लेकर निर्णय करो |
9. कभी-कभी न बोलना भी सीखो |
10. जरूरत न हो तो उसकी खरीद न करो |

दु:खी रहने के दस रास्ते

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1. बिना मांगे सलाह देना |
2. बिना कारण झूठ बोलना |
3. किसी पे विशवास न करना |
4. किसी के लिए कुछ न करना |
5. लेन-देन का हिसाब न रखना |
6. हमेशा स्वयं के लिए सोचना |
7. भुत काल के सुख को याद करना |
8. कोई भी काम समय से न करना |
9. स्वयं की बात को सत्य बताना |
10. देरी से सोना,देरी से उठना |

Ten Commandments for Peace of Mind

Peace of mind is the most sought after 'commodity' in human life. It appears that most of us are in a state of perpetual restlessness. On analyzing the causes of this restlessness, I have ventured to find for myself ten solutions that need to be followed religiously if we are serious about achieving perfect peace of mind.



1. Do not interfere in others' business

Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic, and those who do not conform to our thinking must be criticized and steered to the right direction, our direction.This kind of attitude on our part denies the existence of individuality and consequently the existence of God, for God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because they are prompted to do so by the Divine within them. There is God to look after everything. Why are you bothered? Mind your own business and you will have your peace.

2. Forget and Forgive

This is the most powerful aid to peace of mind. We often nurture ill feeling inside our heart for the person who insults or harms us. We forget that the insult or injury was done to us once but by nourishing the grievance we go on excavating the wound forever. Therefore it is essential that we cultivate the art of forgiving and forgetting. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forget, forgive, and march on.

3. Do not crave for recognition

This world is full of selfish people. They seldom praise anybody without selfish motive. They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.Moreover, no one is perfect. Then why do you value the words of praise of another mortal like you? Why do you crave for recognition? Believe in yourself. People's praises do not last long. Do your duties ethically and sincerely and leave the rest to God

4. Do not be jealous

We all have experienced how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No, remember everybody's life is shaped by his previous Karma that has now become his destiny. If you are destined to be rich, not all the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.

5. Change yourself according to the environment

If you try to change the environment single handedly, the chances are you may fail. Instead, change yourself to suit the environment. As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.

6. Endure what cannot be cured

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking, "God will it so, so be it". God's logic is beyond our comprehension. Believe it and you will gain in patience, in inner strength, in will power.

7. Do not bite more than you can chew

This maxim should be always remembered. We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations. Spend your free time on prayers, introspection and meditation. This will reduce those thoughts in your mind, which make you restless. Fewer the thoughts, greater is the peace of mind.

8. Meditate regularly

Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. If you meditate earnestly for half an hour every day, you will tend to become calm during the remaining twenty-three and a half hours. Your mind will not be disturbed as much as before. This will increase your efficiency and you will turn out more work in less time.

9. Never leave the mind vacant

An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. You must decide what you value more - money or peace of mind. Your hobby, like social work may not always earn you more money, but you will have a sense of fulfillment and achievement. Even if you are resting physically, occupy yourself in healthy reading or mental chanting of God's name (japa).

10. Do not procrastinate and never regret

Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember God has His own plan too. Value your time and do things. It does not matter if you fail the first time. You can rectify your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes but do not brood over the past. DO NOT REGRET! Whatever happened was destined to happen only that way. Take it as the will of God. You do not have the power to alter the course of God's will. Why cry?
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PAINTINGS

HARD TO BELIEVE THESE ARE PAINTINGS!!!!!!!