Wish For My Friend...

I wish you Health ...
So you may enjoy each day in comfort.

I wish you the Love of friends and family...
And Peace within your heart.
I wish you the Beauty of nature...
That you may enjoy the work of God.

I wish you Wisdom to choose Priorities...
For those that really matter in life.

I wish you Generosity so you may share...
All good things that come to you.

I wish you Happiness and joy...
And Blessings for the life time.

I wish you the best of everything...
That you so Well deserve.

Water Therapy Information

Water Therapy has magical effects in curing diseases. Everybody has experienced a positive change in their health after implementing water therapy in their daily routine. You can never believe it before practicing.

How to do Water Therapy?

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.

Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.

If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 liters of water at one time? To begin with, one may find it difficult to drink 1.50 liters of water at one time, but one will get used to it gradually.

Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes. Initially you may find the necessity to urinate 2-3 times within an hour, but it will become normal after quite some time.

Benefits of Water Therapy

Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy. Have a look at some of the comments below made by people after trying water therapy.

1. Ever since I started this water therapy, I have noticed a glow on my skin, my eyes sparkle, and I feel so clean and so beautiful. I noticed that I always have a bowel movement after my water therapy and my constipation is gone.

2. Water therapy is just amazing! Though I have to urinate a lot of times in an hour but it makes sense. It makes me feel so good and so good. Thanks to this water therapy! Thank GOD for giving us the water to drink.

3. Water therapy is really wonderfully beneficial. So much that people who have not practiced this can't even imagine. It makes your body thoroughly clean and pure from inside and outside. I recommend that everybody should start practicing water therapy to keep tremendously fit and disease free.

About Water Therapy

It is popular in Japan and India today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

They publish below a description of use of water in water therapy for their readers. For old and serious diseases as well as modern illnesses, the water therapy treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases

• Headache
• Body Ache
• Heart System
• Arthritis
• Fast Heart Beat
• Epilepsy
• Excess
• Fatness
• Bronchitis
• Asthma
• TB
• Meningtitis
• Kidney and Urine diseases
• Vomiting gastritis
• Diarrhea
• Piles
• Diabetes
• Constipation
• All Eye Diseases
• Menstrual Disorders
• Ear Nose
• Throat Diseases

Water Therapy - Method of Treatment

1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure main diseases:

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. TB - 90 days

Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

Health Benefits of Drinking Water

• Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
• Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although there are many other reasons contribute to headache, dehydration is the common one.

• Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.
• Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.
• Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle.

• Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

• Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

• Less Likely to Get Sick and Feel Healthy:Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. Another words one of the benefits of drinking water can improve our immune system.

• Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, need to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so are you.

• Good Mood: Your body feels very good and that’s why you feel happy.

• Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

How to wash Holi colours – Holi colors cleaning Tips

We all shriek looking in to mirror just after enjoying holi bash! Our faces are covered with colors like purple, pink, yellow, green, red which makes it hard for us also to recognize even our own self! But fret not! Explore the article below that guides you on various homemade scrubs to beat the holi hues.

• Prepare a mixture of 1 tsp besan, 1 tsp of mustard oil and 1 tsprose water in a bowl. Add pinch of turmeric powder and applyover the area. Leave it for sometime and then wash it off with lukewarm water. Believe me, this is an effective way to get clearer skin after holi.
• Mix mashed banana in 2 tbsp milk cream and then apply it over the skin. Let it get dry and then rub to clear off all the color. I am sure you’ll be able to get rid of all the holi color within 3-4applications of the paste.
• To get rid of all the color smeared on your face, make paste of 1 tsp masoor dal, 1 tsp gram flour, 1 tsprose water, and pinch of turmeric, 2 tsp curd and few drops of fresh lime. Mix well and then apply over the body. Scrub and then wash it off with lukewarm water.
• If you have normal skin, make a scrub with 2 tbsp multani mitti, 2 tbsp raw milk, 2 tbsp curd and 1 tbsp glycerin. Apply this paste over your face. Once this pack dries up, you can wash it off with water.
• To get rid of itchiness and irritation caused due to holi colors, you can prepare a paste by using 1 tbsp milk cream, freshly ground bottle gourd peels and 1 tbsp cucumber juice. Applying this paste over the affected area will soothe your skin. Make sure you wash it off with coconut water.