कैसे बचें मोशन सिकनेस से...

मोशन सिकनेस क्या है:
सफ़र करते समय जब हमें रास्ते में लम्बे समय तक तेज रफ्तार में गुजरती हुई चीज़ों जैसे पेड़,गाड़ियाँ...पर फोकस करने में हमारी आँखों को परेशानी हो,और सर चकराने लगे ऐसा लगे क चक्कर आने लगा है तो ही मोशन सिकनेस कहतें हैं|इस से बचने के लिए हम इन बातों का ध्यान रख सकते हैं|

• जिन लोगों को सफ़र में जी मचलाने लगे या घबराहट की शिकायत हो तो उन्हें साथ में अदरक का टुकड़ा और लॉन्ग-इलाइची जरुर रख लेना चाहिए|और सफ़र पर निकलने से पहले फलों का जूस या तरल पदार्थों का सेवन करना चाहिए|
• ट्रेन या बस में खड़े होकर सफ़र करने से हमेशा बचना चाहिए|हमेशा कोशिश करें की सीट रिज़र्व करवा लें|
• सफ़र पर निकलने से पहले भारी भोजन न करें|यदि भोजन करना भी है तो हल्का फुल्का ही करें|
• चलती गाडी में अधिक समय तक खिड़की से बाहर नहीं देखना चाहिए,क्यूंकि सड़क पर मौजूद चीज़ें तेजी से आँखों के सामने से गुजरती हैं|ऐसे में आँखें असहज हो जाती है|
• सफ़र करते समय अखबार या किताब पदने से बचना चाहिए|क्यूंकि आँखों को फॉक्स करने में अधिक मेहनत करनी पडती है,और आँखे थक जाती हैं|
• सफ़र के दौरान सर को ज्यादा हिलाना डुलाना नहीं चाहिए वहीं सर को झटके से कभी घुमाना भी नहीं चाहिए,क्यूंकि ऐसे में मोशन सिकनेस की समस्या होती है|
  

हनीमून पे जाने से पहले जरूरी बातें...

हनीमून जिंदगी के कुछ ऐसे पलों में से एक है,जहाँ किसी तरह के समझोते की गुंजाईश नहीं होती|हनीमून ट्रिप प्लान करने से पहले अपना बजट तयार कर लें|कितने दिनों के लिए जाना है यह भी सोच लें|इस ट्रिप को शादी के कुछ दिन बाद रखना चाहिए ताकि शादी की थकान भी दूर हो जाये|

ध्यान रखने योग्य बातें:

• सबसे पहले एक अच्छा कैमरा जरुर रख लें ताकि आपकी प्यारी यादों के पलों को एक जगह संजोया जा सके|
• सामान की पेकिंग मोसम के हिसाब से करें|
• मोबाइल और उसका चर्गेर भी रख लें|
• ट्रिप पे निकलने से पहले सबसे पहले पासपोर्ट,होटल की बुकिंग सम्बंधित कागज़ जरुर रख लें|
• ज्यादा नकद मत ले क जायें|एक से ज्यादा बैंकों के ए टी एम् पास हों तो ज्यादा अच्छा है|
• किसी अच्छे टूर एंड ट्रावेल्स एजेंसी का पता पहले से करके रखें|
• जाने से पहले बड़ों का आशीर्वाद ले के जायें|

Qian Hongyan - The Basketball Girl - A Must See

Qian Hongyan lost both her legs in an accident at only three years old in 2000. Hongyan’s family wasn’t wealth enough to provide her with hi-tech equipment to help her walk, so they gave her a basketball to help her move. Hongyan used brushes as low-level crutches. She was able to travel to and from home and school by bouncing on the basketball. Five years later, doctors were finally been able to give her prosthetic legs.

The seventh national special sports-meeting was held in Kunming in May 2007. Qian Hongyan went to watch the games every day and seeing the handicapped players struggle in the matches deeply moved her. After the sports meeting, Qian Hongyan was determined to join in the special swimming club. She and her parents went to consult the opportunity with Zhang Honghu, a well known coach who has trained many handicapped swimming champions. Then, Qian Hongyan began her life in the swimming club and did professional swimming training.

“Qian Hongyan studies hard. She never grouches in training although she was confronted with many difficulties at the beginning”, her coach said.

At first, Zhang didn’t pay much attention to Qian Hongyan. “The individual’s capability is important in choosing a player”, he said. “Qian Hongyan doesn’t have legs. It seems that a ship has no a helm, then the ship could work well for lack of a sense of direction”. In order to solve the problem, zhang made a special training plan for Qian Hongyan to help balance the shoulders.

Qian Hongyan swims for about 2000 meters in a day. She always does the exercises and sit-ups, dumbbells and so on carefully. After a short period, to Zhang’s surprise, he found that Hongyan was gifted in swimming. Zhang said, “Hongyan is a very good swimmer but it would be boring and take a long time to train her and repeat the exercises every day. I couldn’t ensure she would be a world champion. However, I can tell that she is definitely a promising swimmer. Our biggest wish is to train her to have a positive attitude to life”. Qian Hongyan’s dream is to take part in the 2012 special Olympic Games and become a world champion. She works hard to achieve her dream”.

Eight-year-old handicapped Chinese girl Qian Hongyan crawls with two home-made props and part of a basketball at Zhuangxia Village on January 5, 2005 in Luliang County of Qujing City, Yunnan Province, China. The girl who lost both of her legs in a traffic accident in 2000 at the age of three, struggles to live her life with a basketball as an underprop, “walking” between school and home by herself. The girl's story is widely reported in the country, and experts from China Rehabilitation Research Center has come to Qian's home to help her for rehabilitative treatment early 2005.

Zhang Honghu, founder of the South of the Clouds Swimming Club, lifts up disabled ten-year-old girl Qian Hongyan during swimming training at the club on September 2, 2007 in Kunming of Yunnan Province, China. Handicapped Qian, known as the “Basketball girl”, joined the club on August 6 to learn to swim and dreams of competing during the London 2012 Special Olympics. She lost both of her legs in a traffic accident in 2000 at the age of three, but struggled to live her life with a basketball as her underpinning.

Eight-year-old handicapped Chinese girl Qian Hongyan, reported as the "Basketball girl", ties her shoes at her home in Zhuangxia Village on May 29, 2005 in Luliang County of Yunnan Province, China. Qian, who used to move her body with the help of a basketball, can finally stand up and walk using artificial limbs. The girl lost both of her legs in a traffic accident in 2000 at the age of three, but struggled to live her life with a basketball as an underprop, “walking” between school and home by herself. The girl's story is widely reported in the country, and drew the attention of the Ministry of Public Security and China Rehabilitation Research Center. She was invited to Beijing and had artificial limbs fitted free of charge at the center. After three months of recovery, Qian is now able to walk with her new legs and has returned to her hometown to resume study in school.